Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen
About this episode
In this episode, Jen Heller discusses sauna preparation techniques, including dry brushing, supplements, and heat therapy tips.
Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you. In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the...
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