Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Alternative Health#178500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·97 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference
Jun 23, 2026
1h 10m 10s
Ep 105: How Nutrition Response Testing Finds Hidden Health Issues with Ashley Meyer
Jun 16, 2026
1h 09m 41s
Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen
Jun 9, 2026
25m 21s
Ep 103: Non-Toxic Living, Essential Oils & Healing After Loss with Kari Davis
Jun 2, 2026
37m 25s
Ep 102: Toxic Homes, Chronic Stress & Healing Spaces: A Story of Survival with Antoinette Berrafato
May 26, 2026
59m 14s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference | Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint. This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet. 🕒 In this episode: [02:30] –... | 1h 10m 10s | ||||||
| 6/16/26 |  Ep 105: How Nutrition Response Testing Finds Hidden Health Issues with Ashley Meyer | Ep 105 | Have you ever felt like something was off in your body—even when your labs came back "normal"? This conversation may offer a completely different perspective on why. In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyer—one of the most influential people in her own healing story—to dig into Nutrition Response Testing, root cause healing, heavy metal toxicity, and why the environment inside your home may be a bigger piece of your health pic... | 1h 09m 41s | ||||||
| 6/9/26 |  Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen✨ | wellness tipshome health+5 | — | — | — | wellnesshome health+5 | — | 25m 21s | |
| 6/2/26 |  Ep 103: Non-Toxic Living, Essential Oils & Healing After Loss with Kari Davis✨ | non-toxic livingessential oils+4 | Kari Davis | — | — | non-toxic livingessential oils+5 | — | 37m 25s | |
| 5/26/26 |  Ep 102: Toxic Homes, Chronic Stress & Healing Spaces: A Story of Survival with Antoinette Berrafato✨ | toxic homeschronic stress+3 | Antoinette Lee | — | — | toxic off-gassingchronic illness+3 | — | 59m 14s | |
| 5/19/26 |  Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen✨ | sauna preparationheat therapy+3 | — | — | — | saunaheat therapy+3 | — | 17m 34s | |
| 5/12/26 |  Ep 100: Cheers to 100—Healing, Growth & What's Next for Homes That Heal✨ | healing homeswellness+3 | — | — | — | Homes That Healwellness home+3 | — | 34m 57s | |
| 5/5/26 |  Ep 99: The 7 Human Needs Your Home Should Meet & How To Align It With Your Lifestyle with Kim Costa✨ | home environmenthealth+3 | Kim Costa | Homes That Heal | — | home healthwellness sanctuary+5 | — | 55m 06s | |
| 4/28/26 |  Ep 98: EMF Exposure, 5G & Your Health: What You Need to Know with Dan DeBaun✨ | EMF exposure5G+5 | Dan DeBaun | DefenderShield | — | EMF5G+6 | — | 1h 02m 06s | |
| 4/21/26 |  Ep 97: Feng Shui for a Healing Home: Clear Clutter & Shift Your Energy with Lisa Morton✨ | feng shuihealing home+3 | Lisa Morton | Feng Shui | — | feng shuihealing home+5 | — | 50m 36s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 |  Ep 96: Cancer, Lyme, Chronic Illness & the Power of Personalized Biohacking with Freddie Kimmel✨ | cancerchronic illness+4 | Freddie Kimmel | Western medicine | — | cancerLyme disease+5 | — | 1h 20m 57s | |
| 4/7/26 |  Ep 95: Clearlight & Radiant Health, The New Pause Sauna and How They Compare | Ask Jen✨ | infrared sauna comparisonhealth and wellness+3 | — | Pause SaunaClearlight+1 | — | infrared saunaClearlight+5 | — | 41m 15s | |
| 3/31/26 |  Ep 94: Grit, Recovery & the Ironman Comeback: A Story of Resilience with Sean Hackney✨ | resilienceinjury recovery+3 | Sean Hackney | — | — | Ironmanrecovery+3 | — | 46m 40s | |
| 3/24/26 |  Ep 93: When Mental Health Hits Rock Bottom: Choosing Hope, Healing, and Life with Morgan✨ | mental healthhealing+3 | Morgan | — | Wisconsin River | mental healthhealing+3 | — | 1h 20m 09s | |
| 3/17/26 |  Ep 92: Eczema, Psoriasis, & Natural Skin Healing: Plant-Based Remedies That Work with Jodi Scott✨ | natural first aidplant-based remedies+4 | Jodi Scott | Green Goo | — | eczemapsoriasis+5 | — | 43m 35s | |
| 3/10/26 |  Ep 91: Root Canals, Biological Dentistry & the Mouth-Body Connection with Dr. Kelly Blodgett✨ | oral healthbiological dentistry+3 | Dr. Kelly J. Blodgett | biological dentistry | — | root canalsbiological dentistry+3 | — | 1h 07m 33s | |
| 3/3/26 |  Ep 90: Clearlight Sauna Delivery Explained: From Shipping to Setup | Ask Jen✨ | sauna deliveryClearlight sauna+3 | — | Clearlight | — | Clearlight saunadelivery process+3 | — | 13m 07s | |
| 2/24/26 |  Ep 89: Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs | Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe. In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifesty... | 56m 14s | ||||||
| 2/17/26 |  Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris | Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing. Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting... | 56m 00s | ||||||
| 2/10/26 |  Ep 87: Back to Basics Healing: Food, Nervous System, & Nature with Colleen Rathbun | Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms. Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, s... | 57m 11s | ||||||
| 2/3/26 |  Ep 86: Why Yoga Is More Than Movement with Kelly Anunson | Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life. Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system s... | 41m 44s | ||||||
| 1/27/26 |  Ep 85: Infrared Sauna Bench & Floor Heaters, Non-Toxic Build & Warranty | Ask Jen | Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure. This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right... | 15m 49s | ||||||
| 1/20/26 |  Ep 84: Restorative Sleep, REM & Whole-Body Healing with Jack Dell'Accio | Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder. In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and ... | 54m 28s | ||||||
| 1/13/26 |  Ep 83: Hidden Toxins in Your Cleaning Products (and What to Use Instead) with Kelly Vlahakis-Hanks | Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body. Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re ... | 56m 34s | ||||||
| 1/6/26 |  Ep 82: Protect Your Energy & Find Your Light with Umashnee Naidoo | Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi... | 1h 01m 16s | ||||||
Showing 25 of 107
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.