Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen

About this episode

Jen Heller shares her top 10 wellness tips for creating a healthy home based on insights from over 100 episodes.

Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, w...

People in this episode

Host: Jen Heller

Topics covered

• wellness tips
• home health
• EMF exposure
• infrared sauna
• sleep optimization
• toxic cleaning products
• nervous system regulation

Keywords

• wellness
• home health
• EMF
• infrared sauna
• sleep
• cleaning products
• nervous system

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