About this episode

In this episode, Steven Goldsmith and Charl Brown discuss maintaining health and fitness while traveling as a performer.

In Part 2 of Episode 14, Steven Goldsmith and Tony Award-nominated Broadway performer Charl Brown talk about staying healthy while traveling, building fitness rituals on the road, and making wellness fit into a busy performing career. Charl shares how he stays consistent through tour life, hotel gyms, late-night food options, supplements, workouts, and the mental health benefits of movement. This episode is about consistency, not perfection — and why your body needs rituals, not excuses.

People in this episode

Host: Steven Goldsmith

Guest: Charl Brown

Topics covered

• health
• fitness
• travel
• wellness
• performing arts
• mental health

Mentioned in this episode

Organizations: Broadway

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