Homotivation Ep. 15-PT. 1: Women’s Health, Confidence & Strength w/ Claire Warden
About this episode
Steven Goldsmith interviews Claire Warden about women's health, confidence, and strength training.
In Part 1 of Episode 15, Steven Goldsmith sits down with Broadway intimacy director, fight director, and actress Claire Warden for a conversation about confidence, women’s health, and rebuilding your relationship with your body. Claire shares how years of burnout, yo-yo dieting, and self-neglect led her to completely transform her approach to fitness through strength training, nutrition, and sustainable habits. Together, they discuss breaking fitness myths, overcoming intimidation in the gym, and why getting stronger has nothing to do with perfection—and everything to do with self-respect. This episode is for anyone who’s ever felt disconnected from their body and is ready to build confidence that lasts.
People in this episode
Host: Steven Goldsmith
Guest: Claire Warden
Topics covered
- women's health
- confidence
- strength training
- fitness myths
- self-respect
More episodes of Homotivation
- The Homotivation Podcast EP. 15: Why Women Should Lift Weights & Stop Shrinking Themselves — PART 2 (w/ Claire Warden)
- Homotivation Ep. 14-PT. 2: Broadway, Travel & Fitness Rituals w/ Charl Brown
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