About this episode

Amanda is joined by Shirlene Nalepa to discuss mental health, ADHD, and PMDD in the context of motherhood.

Send us Fan Mail Amanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD. Included in this episode: Mental health chat - Normalizing therapy, medication and more.Talking to our kids about mental health.The transition from motherhood to who am I now?Why Shirlene decided now was the time to share her story.PMDD - What is it? What's "normal"?Follow Shirlene on IG: @the.stories.of.our.lives Follow Amanda on IG: @amanda.gurman Sup...

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