Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Parenting#1495K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·273 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Menstrual Mental Health Matters with Laura Federico & Morgan Miller
Jun 1, 2026
55m 31s
A Story of Resilience, Bravery, & Honesty with Markie Dell
May 25, 2026
1h 32m 11s
PCOS, Insulin Resistance & Women's Hormonal Health with Amanda Ottoman
May 18, 2026
1h 04m 21s
The Side of Motherhood that Most People Won't Speak About with Courtney Bognar from Rogue Healing
May 11, 2026
54m 00s
Unfiltered Motherhood: The Parts We Don't Always Say Out Loud with Alyssa Lancia, Holly Silenzi & Katie Mitton
May 4, 2026
53m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Menstrual Mental Health Matters with Laura Federico & Morgan Miller | Send us Fan Mail Amanda is joined by Laura Federico, who is a certified sex therapist and Morgan Miller, who is a midwife, lactation consultant and a birth centre founder to talk about Menstrual Mental Health. Included in this episode: What is menstrual mental heath and why is it so important?PMDD - What is it? What does it look like?Genitourinary syndrome of lactation - what the heck is this and why do women need to know about this?How do listen to your body and advocate for yourself when yo... | 55m 31s | ||||||
| 5/25/26 | A Story of Resilience, Bravery, & Honesty with Markie Dell | Send us Fan Mail *** TRIGGER WARNING *** This episode contains conversations about Human Trafficking and may be uncomfortable for some. Please skip this one if this is not something you can listen to at this time. Amanda is joined by Markie Dell who is a fitness coach here in Hamilton, Ontario who is here to share her story of how she was human trafficked, how she got free, and how she is healing. Included in this episode: Markie bravely shares her story of trusting a friend, but it becomin... | 1h 32m 11s | ||||||
| 5/18/26 | PCOS, Insulin Resistance & Women's Hormonal Health with Amanda Ottoman | Send us Fan Mail Amanda is joined today by Amanda Ottoman who is a RN Educator, personal trainer who specializes in Menopause & GLP-1 Management to talk PCOS, Insulin Resistance and Women's hormonal health. Included in this episode: What is PCOS and what are signs and symptoms of it?What is Insulin Resistance and why is it so important?Can Insulin Resistance cause other health issues? Does it always accompany PCOS?When/How can women look further into if they may have PCOS?Should we be see... | 1h 04m 21s | ||||||
| 5/11/26 | The Side of Motherhood that Most People Won't Speak About with Courtney Bognar from Rogue Healing | Send us Fan Mail Amanda is joined by Courtney Bognar, who is a Registered Psychotherapist and owner of Rogue Healing to chat about perinatal mental health. ** Trigger Warning ** This episode does discuss topics of miscarriage, please skip this one if you are not able to listen. Included in this episode: Courtney shares her story of once being a teacher but knew it was not her forever career choice. She shares her story of miscarriage, and why this put her on a path of changing her career.Peri... | 54m 00s | ||||||
| 5/4/26 | Unfiltered Motherhood: The Parts We Don't Always Say Out Loud with Alyssa Lancia, Holly Silenzi & Katie Mitton✨ | motherhoodmental health+3 | Alyssa LanciaHolly Silenzi+1 | — | — | motherhoodmental health+5 | — | 53m 52s | |
| 2/19/26 | Breakthrough Book 2 - Meet Shirlene Nalepa | Send us Fan Mail Amanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD. Included in this episode: Mental health chat - Normalizing therapy, medication and more.Talking to our kids about mental health.The transition from motherhood to who am I now?Why Shirlene decided now was the time to share her story.PMDD - What is it? What's "normal"?Follow Shirlene on IG: @the.stories.of.our.lives Follow Amanda on IG: @amanda.gurman Sup... | 34m 38s | ||||||
| 2/17/26 | Breakthrough Book 2 - Meet Shannon Smith | Send us Fan Mail Amanda is joined by Shannon Smith, another author inside Breakthrough Book 2 to discuss grief, resilience and her story. Included in this episode: How grief taught Shannon resilience and how she learned to live in a space where 2 things can always be true at the same time.How Grief is a huge part of Breakthrough Book 2. Whether it is referring to the loss of a person, the loss of a job, a relationship or even just the thought of "this is not how my life was supposed to go".Wh... | 30m 16s | ||||||
| 2/12/26 | Breakthrough Book 2 - Meet Jennifer Hines | Send us Fan Mail Amanda is joined by Jennifer Hines, one of the authors inside Breakthrough Book 2 to discuss her chapter. Included in this episode: Real talk of motherhood - We are talking co-parenting, mental health and more.Why did Jennifer feel like now is the time to share her experience and put her story out into the world.Redefining happiness.Learning to live authentically to yourself.Follow Jennifer on IG: @mental_flex_psychotherapy Support the show | 31m 28s | ||||||
| 2/2/26 | Breakthrough Book 2 - Meet Yvette Byrne-Menard | Send us Fan Mail TRIGGER WARNING - This episode includes conversations around the loss of a child. Please take care of yourself while listening. Amanda is joined by Yvette Byrne-Menard, one of the authors inside Breakthrough book 2 to discuss her chapter. Included in this episode: Why Yvette felt like now was the time to share this story.How she learned to grow her life around her grief.How Yvette wants to change her pain into purpose and support mother everywhere.Follow Yvette on IG @threads... | 36m 26s | ||||||
| 1/27/26 | Breakthrough Book 2 - Meet Dana Whitfield | Send us Fan Mail Amanda is joined by Dana Whitfield who is one of the authors inside Breakthrough Book 2 which is launching February 16! Included in this episode: Why Dana joined Breakthrough Book 2 and how she trusted her gut on joining and writing her story.Attachment vs Love - What is the difference?Self Love is number 1 for Dana and what she has learned from thisDana's chapter - What can you expect to hear inside her story?Follow Dana on IG @danaewhitfield Follow Amanda on IG @amanda.gurm... | 34m 36s | ||||||
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| 1/20/26 | Breakthrough Book 2 - Meet Sasha Howell | Send us Fan Mail Amanda is joined by Sasha Howell who is one of the authors inside Breakthrough Book 2 which is launching Feb 16! Included in this episode: Grief - The big role it places in Sasha's story but also inside Breakthrough Book 2 entirely. Grief from death, but also grief from "this is not what my life is supposed to be like".Why Sasha joined Breakthrough Book 2 and why she feels the pull to share this piece of her story now.How so many of us feel "stuck" in a particular story or la... | 51m 15s | ||||||
| 3/4/25 | Clowning Around About Taylor Swift with Dan Shapiro | Send us Fan Mail Amanda is joined by fellow Swift Dan Shapiro to clown about Taylor Swift, reminisce on the beloved Eras Tour and more. Included in this episode: Dan shares how he helped SO many fans get their hands on tickets to the Eras Tour by quickly becoming the go to for information regarding Ticketmaster drops.Dan shares a story of how he saw Taylor twice thanks to his amazing followers.Karma - the lost album, do we think its real?Travis and Taylor - what are Amanda and Dan's thoughts ... | 41m 18s | ||||||
| 2/4/25 | Mindset Matters: Cultivating Growth from the Inside Out with Kayleigh Kennedy | Send us Fan Mail Amanda is joined by mindset coach Kayleigh Kennedy and they are diving into mindset, growth and so much more. Included in this episode: What is a "real" job anyway?Our mindset - why it is so important and how we can get out of own way.What is the messy middle of growth and why is it so important?The role that grief plays in your growthHow can we get clear on what we want?Kayleigh shares how changing her mindset helped her through the one of the hardest times of her life.Want ... | 53m 53s | ||||||
| 12/12/24 | Author Series - Breakthrough - Stefy Covelli | Send us Fan Mail Amanda is joined by an author of Breakthrough, Stefy Covelli to chat about her breakdown and then her breakthrough. Included in this episode: How Stefy's career held so much value to her and how it filled her with a sense of fulfillment. The struggles that she experienced going through the loss of her career because of a workplace injury.Stefy having to relearn who she is after her injury.Follow Stefy on IG @_namaste_fy Follow Amanda on IG @amanda.gurman Support the show | 39m 27s | ||||||
| 12/10/24 | The Shifting Seasons of Motherhood: Grief, Growth, and Grace with Cierra Bailey | Send us Fan Mail Amanda is joined by Cierra Bailey who is a mother and a powerhouse in the mental healthy advocacy world to chat about grief, growth and grace in our motherhood journeys. Included in this episode: How powerful lived experiences are in the motherhood space.Motherhood and identity, how COVID times changed us as humans but also as parents.The grief in motherhood, the beauty of it but also how normal it is to feel this "up and down" feeling in motherhoodFollow Cierra on IG @notmo... | 47m 57s | ||||||
| 12/5/24 | Author Series - Jennifer Heard - Breakthrough | Send us Fan Mail Amanda is joined by one of the authors inside her new co-author project, Breakthrough to chat about what her breakthrough was and why she decided to write about it. Included in this episode: How Jenn woke up one day and started to ask herself "Who am I" and came to realize she is more than her labels, but did not know who that person was.The steps she has taken to start learning more about herselfMotherhood - How being a single mother and caring for her son played a role in ... | 32m 58s | ||||||
| 12/3/24 | Marriage After Kids: Instagram VS Reality with Crystal Shadwell | Send us Fan Mail Amanda is joined by Crystal Shadwell to have a real talk about what marriage is like after kids and even in the thick of parenting school-aged children. Included in this episode: How do Amanda and Crystal feel about what they see online vs what is really happening behind closed doors.How does our relationship become the last thing on our lists? What does "making it work" look like for both Amanda and Crystal.Being in survival mode, COVID pandemic - how did these things affec... | 1h 07m 07s | ||||||
| 11/19/24 | Perimenopause Unplugged: The Real Talk You Need with Amanda Otterman | Send us Fan Mail Amanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause. Included in this episode: What is the age range for perimenopause?What to do if you are being brushed off by your MD?Long term health problems that can come from hormone issuesMental Health and hormonesHow can we pay attention to our cycles and prioritize ourselves during each phase?Why your coffee MAY be adding to the stress in your body... | 52m 58s | ||||||
| 11/11/24 | Unfiltered Reflections: Parenting with ADHD with Aaron Bailey | Send us Fan Mail Amanda is joined by Aaron Bailey who is a ADHD coach that works with both adults and kids to chat about ADHD. Included in this episode: How Aaron taught himself that his ADHD symptoms are not a character flaw and how to work through this.The unknown sides of ADHDParenting and ADHD - How our children trigger us, and how they act as a mirror to us.How dysregulation affects us as parents and how learning about dysregulation can help us when it comes to parenting our children.Ho... | 1h 17m 39s | ||||||
| 11/4/24 | Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier | Send us Fan Mail Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies. Included in this episode: Why we need to prioritize pelvic floor healthWhy it is NOT normal to pee yourself after childrenGirl math when it comes to urinary incontience The mental load of incontenience Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire ... | 1h 09m 58s | ||||||
| 10/31/24 | Binge-Worthy: Our Current TV Obsessions & Book Recommendations with Katie Langdon | Send us Fan Mail Amanda and Katie are back and they are filling everyone in on what they are currently watching and reading to prepare you for hibernation mode aka Winter. Included in this episode: Our thoughts on "No body wants this" - Adam Brody went from awkward Jewish boy on the OC to the Hot Rabi.Secret Lives of Mormon Wives - if you have not watched, you need to.Dirty Soda - Amanda tries it for the first time.Dr. Odyssey - Katies new faveTell me Lies - Amandas new faveBook Recommendati... | 55m 56s | ||||||
| 10/28/24 | Trusting Your Inner Compass: Navigating Mom Gut, Anxiety and Intuition with Katherine Peloso-Smith | Send us Fan Mail Amanda is joined by Katherine Peloso-Smith who is an Intuitive Leader Coach to chat about trusting ourselves and our intuition. Included in this episode: Katherine shares her first memories of her inner knowing and what she did with this information.Katherine and Amanda talk about intuition and dating. Can we trust our gut when we see what we think are "red flags"?Soulmates? Are they real?Mom Gut - Mothers Intuition Anxiety vs Intuition - Katherines take on how we... | 1h 07m 28s | ||||||
| 10/24/24 | SOLO EPISODE: ADHD in Women and My Diagnosis | Send us Fan Mail Amanda is back for another solo episode and this episode has been HIGHLY requested. Amanda shares her story of receiving an ADHD diagnosis. Included in this episode: How this all started - spoiler alert - it was a child who triggered this.How Amanda started to monitoring her symptoms, watched waaaaay too many tiktoks and started taking note of the way she was feeling.How Amanda moved forward with the diagnosisWhat Amanda is doing now - talking medication, routines and more.L... | 26m 08s | ||||||
| 10/21/24 | Holding Space: When Two Truths Collide in Healing with Christine Danaird | Send us Fan Mail Amanda is joined by Christine Dainard who is a personal coach who champions authenticity and self-worth to chat about self-discovery, growth and all the messy in between. Included in this episode: Christine and Amanda share their stories of growth but how grief coincides with growth. Grief shows up at any point of a healing journey.How can we start changing? If you are someone who is struggling and wants to change but you do not know where to start, this is for you. The... | 56m 55s | ||||||
| 10/17/24 | Pop Culture Hour With Katie Langdon | Send us Fan Mail Were baaaaaack. Did you miss us? Cause we missed you. Do not judge us by our terrible reenactment of that statement okay? Amanda and Katie are back to talk about all things Teen Mom, Vanderpump Rules and more. Buckle up and get ready for our dose of pop culture hour. Follow Amanda on IG @amanda.gurman Follow Katie on IG @katiellangdon Support the show | 1h 15m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.