Put Your Phone Down

About this episode

This episode encourages listeners to disconnect from their devices and reconnect with the real world around them.

Morning Mantra: "It’s time to reconnect with your actual life." Put your phone down. I know I know you wouldn’t be able to see what I’m posting if you weren’t on your phone but what you’re looking for isn’t here on your phone, or your tablet, or your computer. It’s in the grass, put your feet on it. It’s in the sky, look up. It’s in connection, hug another human. It’s in laughter, call your funniest friend. It’s with your animals, spend some time just ha...

People in this episode

Host: Horse Hippie

Topics covered

• digital detox
• mindfulness
• connection
• self-improvement
• nature

Keywords

• phone addiction
• morning mantra
• reconnect
• nature
• mindfulness

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