
How to Stop Self-Sabotaging When Life Starts Going Well
From Hot and Unbothered by Brianna Gomez
May 15, 2026 · 28 min
About this episode
Brianna Gomez discusses the reasons behind self-sabotage during periods of personal growth and offers insights on overcoming these challenges.
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing up altogether. And before you know it, you’ve pushed away the things you worked so hard for. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down why so many of us self-sabotage when life starts getting better. From fear of success and low self-worth to nervous system patterns and building self trust, this episode will help you understand what’s REALLY happening and how to finally stop getting in your own way. If you feel like you keep ruining good things, this conversation will help you sustain your progress, receive the life you’ve been working toward, and step fully into your highest self. 💋 The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's…
People in this episode
Host: Brianna Gomez
Topics covered
- self-sabotage
- personal growth
- fear of success
- self-worth
- nervous system patterns
- self trust
Keywords
- self-sabotage
- personal growth
- confidence
- procrastination
- self-worth
- nervous system
- self trust
More episodes of Hot and Unbothered
- How to Build a Life You Actually Enjoy Living · June 12, 2026 · 37 min
- The Habits of Women Who Are Instantly Magnetic (start NOW) · June 5, 2026 · 34 min
- You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real · May 29, 2026 · 46 min
- The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself) · May 22, 2026 · 35 min
- 50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling · May 8, 2026 · 42 min
- How to Save a Wasted Day (and Turn It Around Fast) · May 1, 2026 · 24 min
Explore listener stats, chart rankings, contacts and more on the Hot and Unbothered podcast page.