Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇬🇧GB · Self-Improvement#6230K to 100K
- 🇨🇦CA · Self-Improvement#8130K to 100K
- 🇺🇸US · Self-Improvement#1055K to 30K
- 🇩🇪DE · Self-Improvement#1095K to 30K
- 🇰🇷KR · Self-Improvement#2730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
93K to 323K🎙 Daily cadence·101 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
309K to 1.1M🇬🇧9%🇨🇦9%🇰🇷9%+32 more - Active Followers
Loyal subscribers who consistently listen
124K to 430K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
The Summer Upgrade: How to Become the Best Version of Yourself
Jun 19, 2026
34m 08s
How to Build a Life You Actually Enjoy Living
Jun 12, 2026
36m 34s
The Habits of Women Who Are Instantly Magnetic (start NOW)
Jun 5, 2026
34m 00s
You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real
May 29, 2026
46m 29s
The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)
May 22, 2026
35m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | The Summer Upgrade: How to Become the Best Version of Yourself | Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed. But becoming the best version of yourself doesn't require a completely different personality, appearance, or life. More often, real growth comes from understanding yourself better and learning how to maximize the strengths, gifts, and potential you already have. In today’s episode of Hot and Unbothered, your host Brianna Gomez shares how to use this summer as an opportunity to become more confident, healthy, fulfilled, disciplined, and aligned with the person you want to be. From learning what actually works for your unique features and personality to improving your habits, relationships, faith, environment, and mindset, this episode is your guide to creating meaningful transformation that lasts far beyond the summer months. If you've been waiting for the "perfect time" to change your life, let this be your reminder: you don't need to become someone else. You just need to start becoming more fully yourself. ☀️💋 Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 08s | ||||||
| 6/12/26 | How to Build a Life You Actually Enjoy Living✨ | life enjoymentpersonal growth+3 | — | BECOMING HER PLANNER | — | life enjoymentpersonal growth+3 | — | 36m 34s | |
| 6/5/26 | The Habits of Women Who Are Instantly Magnetic (start NOW)✨ | magnetismconfidence+4 | — | — | — | magnetic womenconfidence+4 | — | 34m 00s | |
| 5/29/26 | You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real✨ | burnoutemotional overwhelm+3 | — | — | — | burnoutemotional stability+3 | — | 46m 29s | |
| 5/22/26 | The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)✨ | self-acceptancewomen's empowerment+3 | — | — | — | fear of being too muchself-improvement+3 | — | 35m 05s | |
| 5/15/26 | How to Stop Self-Sabotaging When Life Starts Going Well✨ | self-sabotagepersonal growth+4 | — | — | — | self-sabotagepersonal growth+5 | — | 28m 15s | |
| 5/8/26 | 50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling✨ | summer activitiesself-improvement+3 | — | — | — | summeractivities+5 | — | 41m 46s | |
| 5/1/26 | How to Save a Wasted Day (and Turn It Around Fast)✨ | mindset shiftproductivity+3 | — | — | — | wasted daymindset+3 | — | 23m 54s | |
| 4/24/26 | What Actually Makes You “That Girl” (it’s not what you think)✨ | self-identityconfidence+4 | — | BECOMING HER PLANNER | — | that girlself-improvement+5 | CozyEarth.comunbothered | 44m 16s | |
| 4/17/26 | STOP Wasting Your Summer (How to Make This Your Best One Yet)✨ | summermindset shifts+3 | — | BECOMING HER PLANNER | — | summermindset+3 | CozyEarthunbothered | 37m 58s | |
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| 4/10/26 | The Hot Girl Routine That Makes You Unrecognizable (No One Talks About This)✨ | attractivenessself-improvement+4 | — | — | — | glow-upattractiveness+5 | CozyEarthunbothered | 40m 15s | |
| 4/3/26 | If You Feel Like Your Life Is Falling Apart, Listen To This (What to do When You've Hit Rock Bottom)✨ | rock bottomtransformation+4 | — | — | — | rock bottomtransformation+5 | Cozy EarthUNBOTHERED | 32m 57s | |
| 3/27/26 | How to STOP Proving Yourself and Start Improving Yourself✨ | self improvementcomparison+3 | — | — | — | self improvementcomparison+3 | Cozy EarthUNBOTHERED | 48m 51s | |
| 3/20/26 | Let Them Miss Out on You: How to Stop Accepting Less than You Deserve & Settling for Bare Minimum✨ | self-worthrelationships+3 | — | — | — | self improvementdating+3 | — | 36m 12s | |
| 3/13/26 | How to ACTUALLY Live a Whimsical Life & Romanticize Everything✨ | whimsical lifeself-improvement+3 | — | — | — | whimsyself-improvement+3 | — | 43m 19s | |
| 3/6/26 | How to Spot Fake Friends Before They Drain You: Outgrowing Toxic Friendships & Jealous People✨ | toxic friendshipsself-improvement+3 | — | — | — | fake friendstoxic relationships+5 | — | 41m 30s | |
| 2/27/26 | How to Actually Build REAL Confidence in a World of Ego (Without Faking It)✨ | confidenceself-love+3 | — | — | — | confidenceself-improvement+5 | — | 46m 59s | |
| 2/20/26 | Start NOW: The Spring Reset That Makes You Unrecognizable by Summer✨ | spring resettransformation+4 | — | BECOMING HER PLANNERAcaso Site | — | glow upself improvement+4 | — | 38m 07s | |
| 2/13/26 | Things I Wish I Knew About Love (So I Didn’t Beg for the Bare Minimum) | Love isn’t supposed to make you abandon yourself. In this episode, I’m sharing the things I wish I knew about love before I over-explained, over-gave, and accepted less than I deserved. From boundaries and self-respect to why you don’t need to be in a relationship at all times, this is a reminder that love should add to your life — not drain it. We talk about:• Why you never need to convince someone to value you + the Pink Diamond Theory• Setting standards early (without playing games)• Why you can’t fix someone (and don’t need to)• Why hot-and-cold love isn’t passion— it’s toxicity This episode is for the girls learning to choose themselves without guilt and love without losing who they are. ✨ Real love doesn’t require you to shrink.✨ You don’t need to earn basic respect.✨ And you are allowed to walk away. Check out the Acaso Site! The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on my Amazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 30s | ||||||
| 2/6/26 | How to ACTUALLY Grow This Year | Everyone wants to grow — but most years feel busy, overwhelming, or the same. In this episode of Hot & Unbothered, I’m sharing how to have a year of actual growth — the kind that changes how you think, how you move, and how you experience your life. We talk about staying focused without burnout, keeping the spark alive, romanticizing your life during boring seasons, and what really shifted me mentally and spiritually over the last two years. This episode is about choosing depth over noise, consistency over chaos, and becoming grounded instead of overwhelmed. If you’ve been feeling stuck, overstimulated, or like you’re “doing everything” but still not moving forward — this one is for you. The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!) The book I'm reading: The Ruthless Elimination of Hurry on Amazon Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on my Amazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 54s | ||||||
| 1/30/26 | How to Un-Rot Your Brain — The Algorithm Doesn’t Want You to Hear This | Notice how uncomfortable it feels to not scroll while listening to this… If you feel bored, overstimulated, unfocused, irritable, insecure, or mentally exhausted— this episode is your wake-up call. In this episode of Hot & Unbothered, we’re talking about brain rot, doom scrolling, tech addiction, dopamine overload, and why your phone is literally dulling your reality. The algorithm is not neutral. It’s designed to keep you compliant, overstimulated, insecure, and stuck — and most of us are participating without questioning it. We’re breaking down: Why having your phone nearby raises cortisol (even when you don’t touch it) How dopamine + stress keep you trapped in the scroll cycle Why social media dulls real joy, focus, memory, and self-trust How information overload is scrambling your brain and perception The subtle ways comparison, beauty standards, and fake fun rot your mindset How to reclaim agency, focus, and clarity This isn’t about deleting everything or going off-grid.It’s about conscious consumption, discipline, solitude, and choosing not to be owned by your phone. You don’t need more motivation.You need control. Start now before you lose yourself even further. The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on my Amazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 43s | ||||||
| 1/23/26 | Listen If You’re Lacking Love in Your Life (Stop Chasing Love & Find it Within) | The REAL reason you crave love from others is because you don't value it within yourself. In today’s episode of Hot & Unbothered, your host Brianna Gomez dives deep into the love you’ve been searching for— and why the most important relationship you’ll ever need is the one with yourself. 💖 We cover:✨ How to stop chasing love from others — in friendships, relationships, or validation✨ Real ways to cultivate self-love, confidence, and healthy boundaries✨ Why feeling “enough” starts inside, not outside yourself✨ How to attract the life and relationships you deserve by first loving YOU If you’re ready to stop seeking love externally and start embracing the love already within, this episode is your guide. 🎧 Listen now and start your journey to unshakable self-love and confidence 💕 The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 43s | ||||||
| 1/16/26 | Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY | Some of you aren't ready to hear this one... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the culprit that’s quietly draining your time, focus, and peace— your phone. This isn’t about quitting social media or deleting everything overnight. It’s about understanding how constant stimulation affects your nervous system/attention span and how to reconnect with real life again. We’re diving into why you feel scattered, why focusing feels harder than it used to, and the subtle ways your phone may be controlling your days without you realizing it. You’ll walk away with realistic, non-extreme shifts you can make to get your attention back and feel more grounded, calm, and intentional. The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 15s | ||||||
| 1/9/26 | The Year You Stop Quitting on Yourself: Commitment, Consistency & Self-Trust | You aren't lazy or unmotivated, you just have commitment issues... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the real reason most people don’t follow through— and it has nothing to do with motivation. This episode is about becoming a woman who keeps commitments, even when it’s inconvenient, boring, or emotionally uncomfortable. We’re breaking down how to stop renegotiating with yourself, build consistency without burnout, and create self-trust that actually lasts. If you’re ready for this to be the year you stop starting over, this episode is for you. ✨ mindset shifts ✨ non-negotiable standards ✨ how to stay consistent when motivation disappears The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 39s | ||||||
| 1/3/26 | The Ultimate New Year Reset Guide: How to Start 2026 RIGHT | News flash: IT'S NOT TOO LATE TO RESET FOR THE NEW YEAR. In today’s episode of Hot & Unbothered, your host Brianna Gomez is sharing the ultimate New Year reset to help you start 2026 the right way. This episode covers the mindset shifts, habits, and focus you need to leave survival mode behind and step into your highest, healthiest, hottest self. If you want 2026 to feel aligned, intentional, and successful with a clean slate— THIS is your reset. The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET’S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 53s | ||||||
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Chart Positions
50 placements across 35 markets.
Chart Positions
50 placements across 35 markets.