Stop Doing Pilates & Do This Instead (have your strawberry matcha) Senada Greca: Kim Kardashians Trainer
About this episode
Senada Greca discusses the importance of strength training for women and debunks fitness myths.
Kim Kardashian’s trainer, Senada Greca, reveals why strength training is the missing link for fat loss, confidence, cellulite, creatine, supplements, women’s fitness, and real results! Maggie and Senada are getting into all of it - the fitness myths keeping girls stuck, why muscle is the REAL glow-up, and why weights are not the enemy. Senada spills on Kim Kardashian, creatine gummies, cardio, diet culture, and why your strawberry matcha is not ruining your results! This is your sign to stop shrinking, start taking up space, and build a body that feels as good as it looks! Timestamps: (00:00:00) Intro(00:01:54) Transform Your Mind And Body(00:02:24) Dopamine Vs Discipline Explained(00:03:40) Why Women Need Strength Training(00:06:01) How Often To Lift Weights(00:07:24) Cellulite Truth And How To Reduce(00:09:16) Negative Self Talk And Confidence(00:10:31) How To Ignore Haters Online(00:12:03) Overcoming Eating Disorder And Anxiety(00:14:18) What Fitness And Health Really Means(00:15:24) The Truth About 80/20 Rule(00:17:46) Simple Nutrition Guide For Women(00:18:59) Creatine Benefits For Women Explained(00:20:28) Creatine Gummies Vs Powder Truth(00:22:03) Why Fibre Matters For Gut…
More episodes of Hot Smart Rich with Maggie Sellers Reum
- Matilda Djerf: What Really Happened at Djerf Avenue (how I protected a $36M brand as it went public)
- The Person You Marry Decides Your Wealth! (How She Turned Divorce Into A $500M Empire) Courtney Reum
- Lucky Girl Syndrome: The 4 Traits That Shape Your Self-Worth! Dr. Shade Zahrai
- The Formula Rhode & Skims Use To Win (and how you can do it too!) Shopify President
- YourRichBFF: The 5 Steps I Used To Make $7M (Wall Street taught me this!) Vivian Tu
- Why I’ll Never Cater To Men! Krissy Cela's Strategy To Build A $190M Empire
Explore listener stats, chart rankings, contacts and more on the Hot Smart Rich with Maggie Sellers Reum podcast page.