Your Correspondence #5
About this episode
In this episode, John reads listener emails and feedback, discussing topics like food addiction and shame while sharing his current gratitude.
In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for. John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook How Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.
More episodes of How Do You Cope?
- Kate Nash: ‘I don’t want to exploit my fans just because I’ve been exploited’
- Nish Kumar: The Gratitude List
- Nish Kumar: 'What surprised me is how little I knew about my own mind'
- Fatiha El-Ghorri: The Gratitude List
- Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it'
- Sam Bagshaw: The Gratitude List
Explore listener stats, chart rankings, contacts and more on the How Do You Cope? podcast page.