How Do You Cope?

In this week’s bonus episode, author, poet, broadcaster and activist Scout Tzofiya Bolton shares what they are grateful for. Family, sugar-free energy drinks, and getting their eyelashes done by Poppy, are just some of the items on the list. Along the way, they reflect on sobriety, parenting, self-care, creativity and the small rituals that help keep them grounded.Head to the main episode to hear Scout reflect on living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, Rhian Mannings, founder of 2Wish shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day. Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg.Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach are just some of the things mentioned on her list. Head to the main episode to hear about Suzi’s relationship with anxiety, navigating self-acceptance and her experience of coming out. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship with his wife feature, as well as finding inspiration from Viktor Frankl’s book Man’s Search for Meaning.Head to the main episode to hear Anthony speak about how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today. Anthony’s book From Wall Street To The White House and Back is available now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode author, presenter and musician Izzy Judd shares the things she’s grateful for. From the life lessons you can learn from your children, to a life where therapy is both accessible and acceptable for her and her family.Head to the main episode to hear about Izzy’s journey to becoming a mum, the trauma of the accident that changed the course of her brother’s life forever and raising a neurodivergent child.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and Facebook @howdoyoucopepodHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

What do great sporting achievements mean when you’re born in the wrong body?John sits down with ex-cyclist Philippa York, who competed in the Tour de France under the name Robert Millar, to talk about transitioning from male to female, having her privacy invaded by the press, and the ups and downs of competing in cycling’s most prestigious race.As Robert Millar, Philippa was the first British cyclist to win the King of the Mountains jersey in 1984’s Tour de France, and paved the way for future British cycling success.But ever since she was young, Philippa knew that something wasn’t right within her body, and it was only after retiring from cycling and withdrawing from the public eye, that Philippa was able to transition. She talks about the impact of body and gender dysmorphia, and discusses how transitioning affected not only herself, but all of her loved ones too.On Thursday in our bonus episode The Gratitude List, Philippa shares the things that she is currently grateful for.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and Facebook @howdoyoucopepodIf you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.How Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode broadcaster, author and musician Nicky Campbell shares the things he’s grateful for. Unsurprisingly for a man who’s written a book about his dog, man’s best friend features front and centre of Nicky’s gratitude list. He also explores his love of the Scottish highlands, and gives thanks for the jobs he’s been able to do over the years.Head to the main episode to hear about Nicky’s powerful journey of experiencing abuse whilst at school and choosing to use his platform to bring his perpetrators to justice, his experience of tracking down and meeting his birth mother, and how bipolar disorder affects his life and work.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and Facebook @howdoyoucopepodIf you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.How Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.