130) Darren Finnegan
From How do you feel today? by See how you feel at moodapp.io
March 2, 2026 · 40 min
About this episode
Darren Finnegan discusses mental fitness, personal loss, and the importance of genuine connections.
Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language): - feeling energised and relaxed - mental fitness, the Stoics and Buddhism - losing his dad when he was 18 - the effect of coping through sport - listening to a voice in his head - blue health and the sea - genuine conversations and connections - a perfect 24 hours - tell someone what they mean to you Links: website: darrenfinnegan.com website: prohealthphysione.com linkedin: linkedin.com/in/darren-finnegan-3a036959 Instagram: instagram.com/darrenfinneganphysio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io
People in this episode
Host: See how you feel at moodapp.io
Guest: Darren Finnegan
Topics covered
- mental fitness
- performance physiotherapy
- Stoicism
- Buddhism
- grief
- sport
- blue health
Keywords
- mental fitness
- performance physiotherapy
- Stoicism
- Buddhism
- grief
- sport
- blue health
- genuine conversations
- connections
- self-expression
Mentioned in this episode
Organizations: moodapp.io, darrenfinnegan.com, prohealthphysione.com, linkedin.com/in/darren-finnegan-3a036959, instagram.com/darrenfinneganphysio, instagram.com/howdoyoufeeltoday.podcast
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