About this episode

Darren Finnegan discusses mental fitness, personal loss, and the importance of genuine connections.

Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language): - feeling energised and relaxed - mental fitness, the Stoics and Buddhism - losing his dad when he was 18 - the effect of coping through sport - listening to a voice in his head - blue health and the sea - genuine conversations and connections - a perfect 24 hours - tell someone what they mean to you Links: website: darrenfinnegan.com website: ⁠prohealthphysione.com⁠ linkedin: linkedin.com/in/darren-finnegan-3a036959 Instagram: instagram.com/darrenfinneganphysio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

People in this episode

Host: See how you feel at moodapp.io

Guest: Darren Finnegan

Topics covered

• mental fitness
• performance physiotherapy
• Stoicism
• Buddhism
• grief
• sport
• blue health

Keywords

• mental fitness
• performance physiotherapy
• Stoicism
• Buddhism
• grief
• sport
• blue health
• genuine conversations
• connections
• self-expression

Mentioned in this episode

Organizations: moodapp.io, darrenfinnegan.com, prohealthphysione.com, linkedin.com/in/darren-finnegan-3a036959, instagram.com/darrenfinneganphysio, instagram.com/howdoyoufeeltoday.podcast

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