Want to change your life? Start small! (w/ Eric Zimmer)
About this episode
Eric Zimmer discusses how small everyday behaviors can lead to significant life changes.
Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram , LinkedIn , and at oneyoufeed.net/ Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Chris
Guest: Eric Zimmer
Topics covered
- life changes
- habits
- consistency
- recovery journey
- self-improvement
Keywords
- life changes
- habits
- consistency
- recovery
- self-improvement
- addiction
- business
- writing
Mentioned in this episode
Organizations: The One You Feed, TED
Products: How a Little Becomes a Lot
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