About this episode

Amy Morin shares practical tools to stay calm, confident, and resilient under pressure.

Amy Morin shares practical tools to stay calm, confident, and resilient under pressure. — YOU’LL LEARN —  1) How to quickly shift your mood and energy 2) How to defuse dread and make your workday easier 3) The simple tool to keep worry from taking over your day Subscribe or visit   AwesomeAtYourJob.com/ep1173  for clickable versions of the links below.  — ABOUT AMY —  Amy Morin, LCSW is a psychotherapist, mental strength trainer, internationally bestselling author, and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do , have sold more than 1 million copies and been translated into more than 50 languages.  She’s practiced therapy for over 20 years, and she’s a sought-after speaker whose TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with more than 25 million views. Her new book is The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace. Amy lives on a sailboat in the Florida Keys. • Book:  The Mental Strength…

People in this episode

Host: How to be Awesome at Your Job

Guest: Amy Morin

Topics covered

• mental strength
• resilience
• stress management
• confidence
• workplace productivity

Mentioned in this episode

Organizations: Mentally Stronger with Therapist Amy Morin

Products: The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

Books & works: 13 Things Mentally Strong People Don’t Do

Places: Florida Keys

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