About this episode

The episode explores the feelings and experiences of a regulated versus disregulated nervous system and how to achieve regulation.

We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep and find out! If you’re more of a visuals girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

More episodes of How To Be Real

• Look at her go! · April 17, 2026 · 1h 58m
• Fighting the Flow · April 4, 2026 · 1h 53m
• Code Switch Debt · March 20, 2026 · 1h 2m
• Low down dirty SHAME · March 7, 2026 · 1h 56m
• You Wanna Be on Top…Or You Wanna Be Well · February 20, 2026 · 2h 13m
• Anger isn't the villain · January 23, 2026 · 1h 24m

Explore listener stats, chart rankings, contacts and more on the How To Be Real podcast page.