About this episode

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier.

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xlNLt87ip0M TIMESTAMPS: (00:00) — Intro (00:11) — Mike's in Las Vegas, baby (02:13) — Toddler sleep regressions, peptides for sleep, & why Jordan hates naps (10:35) — Ranking the top 21 quad exercises (S to F tier) (58:02) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we…

People in this episode

Hosts: Jordan Syatt, Michael Vacanti

Topics covered

• quad exercises
• fitness ranking
• exercise techniques

Keywords

• fitness
• exercise
• training

Mentioned in this episode

Books & works: Eat It

Places: Las Vegas

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