Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 20 chart positions in 20 markets.
By chart position
- 🇺🇸US · Fitness#8230K to 100K
- 🇨🇦CA · Fitness#1345K to 30K
- 🇬🇧GB · Fitness#1445K to 30K
- 🇦🇺AU · Fitness#1465K to 30K
- 🇮🇳IN · Fitness#1421K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 98K🎙 Daily cadence·269 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
79K to 328K🇺🇸30%🇨🇦9%🇬🇧9%+17 more - Active Followers
Loyal subscribers who consistently listen
32K to 131K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Our Business Updates and Fitness Industry State of The Union
Jun 23, 2026
Unknown duration
The Top 30 Ways to Stay Fit as a New Dad (Part 2)
Jun 16, 2026
Unknown duration
How to Stay Fit as a New Dad Without Sacrificing Sleep or Family Time (30 Best Tips)
Jun 9, 2026
55m 54s
The Top 30 Most Overrated Strength Exercises (Part 2)
Jun 2, 2026
1h 00m 18s
The Top 30 Most Overrated Strength Exercises (Part 1)
May 26, 2026
56m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Our Business Updates and Fitness Industry State of The Union | In this episode, we go into detail discussing how are businesses are doing, when we'll be able to retire, how to get more online coaching clients, the state of the fitness industry, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/NREy85vu_OUTIMESTAMPS:(00:00) — Intro(00:11) — We're putting it all on the table today(04:10) — The flawed logic of "virality" for your business(09:16) — This will get you views... But not clients(13:34) — What won't go viral, but WILL grow your business(18:29) — The massive importance of walking the walk(27:19) — The enjoyment equation(28:40) — When and what retirement will look like for us(43:44) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 6/16/26 | The Top 30 Ways to Stay Fit as a New Dad (Part 2) | In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7QIZj0MiadMTIMESTAMPS:(00:00) — Intro(00:11) — The hunt for OG Muscle Milk continues(01:47) — Kids say (and do...) the darndest things(08:53) — Is there a WORSE way to live than this?(12:17) — The biggest sign you're on track with fat loss(16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(51:49) — The biggest takeaway for new dads(54:26) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 6/9/26 | How to Stay Fit as a New Dad Without Sacrificing Sleep or Family Time (30 Best Tips)✨ | fitness advice for new dadsstaying fit+4 | — | Ray-BanMuscle Milk+2 | YouTubeInstagram+1 | new dadsfitness tips+5 | — | 55m 54s | |
| 6/2/26 | The Top 30 Most Overrated Strength Exercises (Part 2)✨ | strength exercisesfitness ranking+3 | — | The Online Fitness Business MentorshipMuscle Milk+1 | — | overrated exercisesstrength training+3 | — | 1h 00m 18s | |
| 5/26/26 | The Top 30 Most Overrated Strength Exercises (Part 1)✨ | strength exercisesfitness ranking+3 | — | Eat It!The Online Fitness Business Mentorship+4 | — | overrated exercisesstrength training+3 | — | 56m 29s | |
| 5/19/26 | The Top 20 Healthiest Snacks for Fat Loss (Part 2)✨ | healthy snacksfat loss+3 | — | Eat It!The Online Fitness Business Mentorship+4 | — | healthiest snacksfat loss+3 | — | 54m 36s | |
| 5/12/26 | The Top 20 Healthiest Snacks for Fat Loss (Part 1)✨ | healthiest snacksfat loss+3 | — | TirzepatideRetatrutide+3 | — | healthiest snacksfat loss+3 | — | 47m 17s | |
| 5/5/26 | The 20 Healthiest Habits In The World (Part 2)✨ | healthiest habitsfitness+3 | — | Eat It!The Online Fitness Business Mentorship+4 | — | healthiest habitsfitness mentorship+3 | — | 55m 26s | |
| 4/28/26 | The 20 Healthiest Habits In The World (Part 1)✨ | healthiest habitsfitness+3 | — | Eat It!The Online Fitness Business Mentorship+4 | — | health habitsfitness mentorship+3 | — | 1h 04m 54s | |
| 4/21/26 | The Top 10 Ways To Get New Online Personal Training Clients (Part 2)✨ | online personal trainingclient acquisition+1 | — | The Online Fitness Business MentorshipPost Media+3 | — | S-tierF-tier+2 | — | 38m 10s | |
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| 4/14/26 | The Top 10 Ways To Get New Online Personal Training Clients (Part 1)✨ | online personal trainingclient acquisition+1 | — | Online Fitness Business MentorshipThe Online Fitness Business Mentorship+3 | — | mentorshipfitness business mentorship+1 | — | 51m 51s | |
| 4/7/26 | The Top 25 Chest Exercises Ranked S to F Tier✨ | chest exercisesexercise ranking+1 | — | The Online Fitness Business Mentorshipthe PT Podcast+2 | — | fitness business mentorshipYouTube+1 | — | 1h 01m 48s | |
| 3/31/26 | The Top 30 Healthiest Foods Ranked S to F Tier✨ | healthiest foodsfood ranking+1 | — | The Online Fitness Business MentorshipTikTok+2 | — | healthfitness+2 | — | 1h 07m 30s | |
| 3/24/26 | The Top 20 Pre-Workout Meals & Snacks Ranked S to F Tier✨ | pre-workout mealssnacks+2 | — | The Online Fitness Business MentorshipTikTok+3 | — | rankingmeals+2 | — | 49m 32s | |
| 3/17/26 | The Top 20 Forms of Cardio Ranked S to F Tier✨ | cardiofitness ranking+1 | — | Online Fitness Business MentorshipThe Online Fitness Business Mentorship+5 | Minnesota | cardio rankingfitness mentorship+1 | — | 53m 38s | |
| 3/10/26 | The Top 21 Hamstring Exercises Ranked S to F Tier✨ | hamstring exercisesfitness ranking | — | The Online Fitness Business MentorshipTikTok+2 | — | exercise rankingfitness mentorship | — | 44m 57s | |
| 3/3/26 | The Top 21 Quad Exercises Ranked S to F Tier✨ | quad exercisesfitness ranking+1 | — | The Online Fitness Business MentorshipMike+3 | Las Vegas | fitnessexercise+1 | — | 58m 31s | |
| 2/24/26 | The Top 22 Triceps Exercises Ranked S to F Tier✨ | triceps exercisesexercise ranking+1 | — | The Online Fitness Business MentorshipPost Media+1 | — | fitness business mentorshipYouTube+1 | — | 55m 48s | |
| 2/10/26 | The Top 37 Back Exercises Ranked S to F Tier✨ | back exercisesfitness ranking+1 | — | Online Fitness Business MentorshipThe Online Fitness Business Mentorship+3 | — | fitness businessmentorship+1 | — | 1h 00m 55s | |
| 2/3/26 | The Top 20 Shoulder Exercises Ranked S to F Tier | In this episode, we rank the top 20 shoulder exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/P5Q_Z60vFIUTIMESTAMPS:(00:00) — Intro(00:11) — It turns out protein pop tarts are AMAZING(01:45) — Jordan's recent injury scare (the power of your mind)(06:08) — Ranking the top 20 shoulder exercises (S to F tier)(43:33) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 1/27/26 | The Top 20(ish) Ab Exercises Ranked S to F Tier | In this episode, we rank the top 20(ish) ab exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MR4Pf0YLYGMTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, Jewish jokes, & coin flips for content(03:40) — Obnoxious comments & Mike's best golf game of the year(05:40) — The realities of breaking into the fitness industry (& building a business)(16:20) — Ranking the top 20(ish) ab exercises (S to F tier)(49:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 1/20/26 | The New Food Pyramid vs. The Old MyPlate | In this episode, we do a side-by-side comparison of the new food pyramid vs the old MyPlate and discuss each of their pros and cons.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/T1dhQdaE2ZcTIMESTAMPS:(00:00) — Intro(00:11) — Another week, still sick...(04:21) — Mike's big nutrition goal for 2026(09:59) — Jordan's plans for the year(15:23) — Where our morals *actually* come from (& why we're so divided)(21:16) — Mike's journey through the Bible continues(24:06) — Breaking down the NEW Food Pyramid - the good, the bad, how it compares to MyPlate, and more(48:26) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 1/13/26 | The Top 22 Glute Exercises Ranked S to F Tier | In this episode, we rank the top 22 glute exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/o3e4axyRPoMTIMESTAMPS:(00:00) — Intro(00:11) — Welcome to 2026, baby!(01:31) — Minnesota state taxes (& fraud) are OUT OF CONTROL(12:56) — The insane rise of peptides in the fitness industry(21:04) — Ranking the top 22 glute exercises (S to F tier)(1:04:53) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt | — | ||||||
| 12/30/25 | The Top 20 Biceps Exercises Ranked S to F Tier | In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mETIMESTAMPS:(00:00) — Intro(00:11) — Mike has gotten OUT of Benghazi(01:07) — We're coming in with a *real* hot take(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment(08:20) — We've received some feedback on our Mentorship pricing...(10:03) — An amazing upper back exercise(13:39) — Checking in on Jordan's hand-growth goals(15:51) — Balancing life, training, and sleep(17:20) — A brief interruption for a fit of pure rage...(20:20) — Back to balancing life, training, and sleep(26:17) — Ranking the top 20 biceps exercises (S to F tier)(58:15) — We'll see you in the new year!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt | — | ||||||
| 12/23/25 | Workout Programs: Ranked From Best-to-Worst | In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/J8dtWap0fDoTIMESTAMPS:(00:00) — Intro(00:11) — Hydration levels & undisclosed locations(01:35) — Mike's Iron Man streak is officially OVER(06:10) — A frightening marker for society(11:59) — Jordan's catching up...(14:19) — Training splits ranked from best to worst(38:04) — One of the BEST things you can do as a parent(43:56) — What to do when you hit the wall after newbie gains(44:11) — Advice for nervous soon-to-be fathers(46:00) — Sleep training that really works(46:27) — Thanks for listening! We hope you have an amazing holiday!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt | — | ||||||
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Chart Positions
20 placements across 20 markets.
Chart Positions
20 placements across 20 markets.