111. How Moms Can Shift Victim Mentality & Manage Mental Load with Zahra Premji
About this episode
In this episode, Jenna Rykiel talks with Zahra Premji about how moms can shift victim mentality and manage their mental load.
Moms often carry an invisible weight: the mental load of managing family, work, and everything in between. This constant juggling can lead to feelings of overwhelm, frustration, and even victim mentality, making it hard to feel confident or move forward in your business and life. In this episode, I talk with life and mindset coach Zahra Premji about how moms can start to shift victim thinking and manage their mental load. We explore why moms often get stuck in overthinking and taking on too much responsibility at once, and how this pattern keeps you from taking aligned action. Zahra shares strategies for identifying the mental load, understanding where it comes from, and breaking the cycle so you can reclaim your energy, focus, and sense of control. For more information, transcript, and show notes, click here: jenna.coach/111 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 Connect with Zahra on…
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- 109. The Middle Ground: Options for Moms Considering Leaving Their Jobs
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