About this episode

This episode features a guided meditation focused on understanding and letting go of suffering through addressing delusions of attachment and anger.

This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires. 16. Guided Meditation: Letting Go of Suffering Join our third annual How to Train a Happy Mind three-day in...

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