How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

About this episode

Dr. Natalie Crawford discusses improving hormone health and fertility markers for overall health and longevity.

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone…

People in this episode

Host: Andrew Huberman

Guest: Dr. Natalie Crawford

Topics covered

• fertility
• hormone health
• reproductive health
• hormone replacement therapy
• diet and supplements
• male and female fertility

Keywords

• fertility
• hormone health
• hormone replacement therapy
• egg freezing
• IVF
• biomarkers
• anti-inflammatory diets
• microplastics
• fragrances

Sponsors

AG1, David, BetterHelp, Eight Sleep, Function

Mentioned in this episode

Organizations: Huberman Lab

More episodes of Huberman Lab

• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing · June 11, 2026 · 39 min
• Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · June 8, 2026 · 1h 57m
• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams · June 4, 2026 · 41 min
• Peptides: The Science, Uses & Safety | Dr. Abud Bakri · June 1, 2026 · 2h 49m
• Essentials: The Science & Process of Healing from Grief · May 28, 2026 · 40 min
• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 2h 17m