Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

About this episode

Dr. Kentaro Fujita discusses the science of self-control and motivation, providing tools to overcome procrastination.

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs…

People in this episode

Host: Andrew Huberman

Guest: Dr. Kentaro Fujita

Topics covered

• self-control
• motivation
• procrastination
• willpower
• delayed gratification

Keywords

• self-control
• motivation
• procrastination
• willpower
• delayed gratification
• intrinsic motivation
• extrinsic motivation

Sponsors

AG1, David, Lingo, LMNT, Function

Mentioned in this episode

Organizations: The Ohio State University

Products: AG1, David, Lingo, LMNT, Function

More episodes of Huberman Lab

• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing · June 11, 2026 · 39 min
• Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · June 8, 2026 · 1h 57m
• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams · June 4, 2026 · 41 min
• Peptides: The Science, Uses & Safety | Dr. Abud Bakri · June 1, 2026 · 2h 49m
• Essentials: The Science & Process of Healing from Grief · May 28, 2026 · 40 min
• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 2h 17m