About this episode

Cesar Millan shares insights on dog behavior and the importance of calm assertive energy in training dogs.

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Cesar Millan (00:03:54) Animal Instincts & Human Energy (00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident (00:16:48) Sponsors: LMNT & Joovv (00:19:30) Walking Dog; Pack Order, Tool…

People in this episode

Host: Andrew Huberman

Guest: Cesar Millan

Topics covered

• dog behavior
• calm assertive energy
• human-animal interaction
• dog training
• pack order
• anxiety management

Keywords

• dog training
• calm energy
• pack order
• anxiety
• dog behavior
• human interaction

Sponsors

AG1, LMNT, Joovv, Eight Sleep, Function

Mentioned in this episode

Organizations: Huberman Lab

More episodes of Huberman Lab

• Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · July 20, 2026 · 2h 41m
• Essentials: The Science & Treatment of Bipolar Disorder · July 16, 2026 · 35 min
• How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · July 13, 2026 · 2h 29m
• Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD) · July 9, 2026 · 36 min
• Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · July 2, 2026 · 40 min
• Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · June 29, 2026 · 3h 0m

Explore listener stats, chart rankings, contacts and more on the Huberman Lab podcast page.