How to Defeat Jet Lag, Shift Work & Sleeplessness
From Huberman Lab by Huberman Lab
May 5, 2026 · 1h 51m
About this episode
This episode discusses strategies to overcome jet lag, manage shift work, and address sleeplessness.
How to Defeat Jet Lag, Shift Work & Sleeplessness
People in this episode
Host: Huberman Lab
Topics covered
- jet lag
- shift work
- sleeplessness
- sleep science
- circadian rhythms
Keywords
- jet lag
- shift work
- sleeplessness
- sleep
- circadian rhythms
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