About this episode

This episode discusses strategies to overcome jet lag, manage shift work, and address sleeplessness.

How to Defeat Jet Lag, Shift Work & Sleeplessness

People in this episode

Host: Huberman Lab

Topics covered

• jet lag
• shift work
• sleeplessness
• sleep science
• circadian rhythms

Keywords

• jet lag
• shift work
• sleeplessness
• sleep
• circadian rhythms

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