Sleep expert for GAA: The truth about Whoop, naps, blue light, caffeine & alcohol
About this episode
Elite sleep coach Tom Coleman discusses the importance of sleep for GAA players and how it affects their performance.
If you’re training hard but still feeling sluggish, flat, or injured — your sleep is probably the missing piece. In this episode, elite sleep coach Tom Coleman breaks down the science behind high performance recovery, and why most GAA players are undermining their progress every night. We talk about: The most common sleep disruptors for club players What evening games and late training sessions do to your nervous system Why caffeine timing matters more than you think The 5-minute bedtime routine to help you recover faster And how county players are now using sleep as a weapon Whether you're chasing fitness gains, better focus or just want to feel fresher for matches — this episode will give you a serious edge. ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review : If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode : Know someone who'd enjoy this show? Share it and help us spread the word…
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