5-MINUTE FRIDAY: Stepping Into a New Chapter
About this episode
Emily Abbate reflects on her upcoming birthday and shares insights on personal inventory and running shoes.
Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my Substack newsletter to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN : The Daily Hurdle IG Channel SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
People in this episode
Host: Emily Abbate
Topics covered
- personal reflection
- running shoes
- life inventory
- listener questions
- fitness advice
Keywords
- personal reflection
- running shoes
- neutral shoe
- carbon-fiber
- listener questions
More episodes of Hurdle with Emily Abbate
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- Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy
- From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith
- 5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
- Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
- 5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
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