5-MINUTE FRIDAY: Stepping Into a New Chapter
From Hurdle with Emily Abbate by iHeartPodcasts
May 29, 2026 · 7 min · Season 20
About this episode
Emily Abbate reflects on her upcoming birthday and shares insights on personal inventory and running shoes.
Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my Substack newsletter to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN : The Daily Hurdle IG Channel SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
People in this episode
Host: Emily Abbate
Topics covered
- personal reflection
- running shoes
- life inventory
- listener questions
- fitness advice
Keywords
- personal reflection
- running shoes
- neutral shoe
- carbon-fiber
- listener questions
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- Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation · May 19, 2026 · 58 min
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