5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
About this episode
Emily Abbate discusses her journey of embracing grace and mindfulness in running while answering a listener's question about heart rate and breathing techniques.
Checking in from sunny Los Angeles! Talking about OAC's new Sprint team, and reflecting on a recent run at the Silver Lake Reservoir following my Brooklyn Half Marathon completion. Talking about my journey of embracing grace, slowing down, and practicing mindfulness during seasons of flux. Plus: Answering a listener question from Jen in Seattle regarding heart rate spikes and mastering diaphragmatic breathing while running. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN : The Daily Hurdle IG Channel SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
People in this episode
Host: Emily Abbate
Topics covered
- mindfulness
- running
- heart rate
- diaphragmatic breathing
- personal journey
- fitness
Keywords
- mindfulness
- running
- heart rate spikes
- diaphragmatic breathing
- Brooklyn Half Marathon
- OAC Sprint team
Mentioned in this episode
Organizations: OAC, iHeartPodcasts
Places: Los Angeles, Silver Lake Reservoir, Brooklyn
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- Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
- 5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
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