Healthy Habits for Entrepreneurs - #205
About this episode
Alex Quin and Michelle Chia discuss healthy habits for entrepreneurs to sustain long workdays without burning out.
In this episode, Alex Quin and Michelle Chia return to the podcast after a brief hiatus to share personal and professional updates, discuss the realities of entrepreneurship, and break down the healthy habits that help them sustain long workdays without burning out. From sleep, exercise, nutrition, and stress management to setting boundaries, journaling, and personal growth, they offer practical insights for entrepreneurs looking to build successful businesses while protecting their health and well-being. Episode Outline: [00:00] Welcome Back and Life Updates [02:15] Agency Growth, New Clients, and New Books [04:20] Why We Chose Healthy Habits for Entrepreneurs [08:05] Sleep, Recovery, and Long-Term Performance [10:12] Taking Breaks, Walking, and Staying Active [12:25] Time Blocking and Productivity Systems [14:15] Setting Boundaries With Clients [16:05] Learning to Say No [17:35] WHOOP, Oura Ring, and Health Tracking [19:05] Michelle's Cortisol and Stress Story [21:40] Nutrition, Hydration, and Managing Stress [23:10] The Tarzan "Swinging Vines" Concept [25:05] Becoming Your 2.0 Self [26:40] Journaling, Books, and Personal Growth [27:50] Habits We're Trying to Change [28:40]…
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