'How to' series pt1: squats; Hyrox updates; training progress (Ep26)

About this episode

The episode explores squats in-depth, along with updates on Hyrox and training progress.

The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how to train for it and advice for race-day. And Paul just tries to cope with the idea of it. Plus some Hyrox updates and head-scratchers and training updates. 0:15 - Introduction 0:47 - Hybrid fitness updates including Hyrox & DEKA 21:35 - Squats! 58:04 - Quote of the Week and Lidl shoes 59:40 - Week in Workouts/training update Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen. Follow & Subscribe: 🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform 📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

People in this episode

Hosts: Paul Reynolds, Jude Reynolds

Topics covered

• hybrid fitness
• squats
• training updates
• Hyrox
• fitness advice

Keywords

• squats
• hybrid fitness
• training advice
• Hyrox updates
• fitness stations

Sponsors

WoDLETE

Mentioned in this episode

Products: Lidl shoes

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