Hybrid Fitness Report

In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world championships. As well as looking ahead to the new season including some interesting Hyrox rule changes. Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Recorded 3 days before the Elite15 in Worlds, Jude and Paul chat with Jude's doubles partner and fellow U24 singles contendor, Michael ODonnell. They give their predictions for Elite15 races and the U24 men...while trying very hard not to offend any of their friends and fellow-competitors...Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year. 0:15 - Introduction & WoDLETE1:54 - Paul interviews Ethan Deep27:03 - Jude Reynolds x Timothy Reynolds interview44:33 - OutroductionInsagram account: Ethan Deep @e_d49Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race! 0:15 - Introduction0:55 - WoDLETE1:55 - Hyrox Stockholm results recap3:50 - Hyrox Vancouver review38:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.0:15 - Introduction0:40 - Hyrox London review7:03 - A Week in Workouts13:00 - WoDLETE ad13:56 - DEKA World Championships review27:51 - Tyler Spencer interview33:48 - Hyrox Melbourne preview38:12 - Outro: 6-part UK hybrid sports interview series begins next weekPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.0:15 - Intro1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux9:30 - Podcast sponsor: WoDLETE functional fitness clothing10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')23:08 - Event Review: The Hybrid Games at London Olympia 46:29 - League of Hybrid Fitness Sports: UFC51:20 - Quote of the Week (Mike Tyson)52:57 - OutroPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it? 0:15 - Introduction0:59 - Updates from Hyrox Seoul & Stuttgart6;25 - AWW (A Week in Workouts) & Jude's personal update12:20 - WoW (Workout of the Week)13:38 - WoDLETE (episode sponsors)14:34 - Threshold training35:15 - League of Hybrid Fitness Sports: Decathlon40:09 - Quote of the Week41:57 - OutroPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This week's WoW9:40 - WoDLETE10:48 - Main feature: 8 tips for your first Hyrox29:21 - League of Hybrid Fitness Sports: Sumo36:35 - Quote of the Week: Jay Cutler37:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week: Cayman IslandsMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.