043 How to design the ultimate glute program
About this episode
The episode discusses how to build the biggest glutes possible, featuring historical and modern exercise techniques.
In this episode of Hypertrophy Past & Present , Jake and Chris discuss how to build the biggest glutes possible. The episode begins with a rare Silver Era lower-body routine from a female 1940s strength athlete Abby “Pudgy” Stockton, before breaking down the most effective modern exercises for glute development. Key topics include: • Abby Stockton’s 1940s lower body routine • The difference between upper and lower regions of the gluteus maximus • Why seated hip abduction is one of the best exercises for the upper glutes • Hip thrust vs glute bridge • Why squats and leg presses can still stimulate glute growth in the stretched position • Why glutes can often tolerate more training volume than upper body muscles • A simple three exercise framework for maximizing glute development
More episodes of Hypertrophy Past and Present
- 049 The data says you need more first sets
- 048 How to do more exercises in a workout without fatigue holding you back
- 047 How to write the perfect program
- 046 How fast can you grow?
- 045 Training a muscle 2x per week - Full Body vs Upper/Lower
- 044 How to write a fat loss training program
Explore listener stats, chart rankings, contacts and more on the Hypertrophy Past and Present podcast page.