054 Strength vs Hypertrophy: Is Powerbuilding the Solution?

About this episode

Jake and Chris analyze Reg Park's power-focused routine to discuss the concept of powerbuilding and how lifters can structure their training.

In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depending on whether they lean more toward bodybuilding, powerlifting, or a true middle ground. Key topics include: • Reg Park’s power routine from his Mr. Universe course • The difference between bodybuilding, powerlifting, and powerbuilding goals • How to modify a bodybuilding routine toward strength • How to modify a powerlifting routine toward hypertrophy • Why full body A/B routines may suit powerbuilding better than full body A • How Reg Park’s routine compares to a Chris and Jake's modern powerbuilding program

People in this episode

Hosts: Chris Beardsley, Jake Doleschal

Topics covered

• powerbuilding
• bodybuilding
• powerlifting
• training structure
• Reg Park's routine
• hypertrophy
• strength

Keywords

• powerbuilding
• Reg Park
• bodybuilding
• powerlifting
• hypertrophy
• strength training
• training routines

More episodes of Hypertrophy Past and Present

• 055 How to build the biggest back possible · June 8, 2026 · 1h 22m
• 053 Progression Models and the Truth About Progressive Overload · May 25, 2026 · 1h 22m
• 052 Resting 2-3 minutes between sets isn't "optimal" · May 18, 2026 · 1h 26m
• 051 The silver era perfected drop sets 75 years ago · May 11, 2026 · 1h 16m
• 050 Are circuits for hypertrophy the next big thing? · May 5, 2026 · 1h 11m
• 049 The data says you need more first sets · April 26, 2026 · 1h 43m