Perimenopause Chat with Angie

About this episode

The episode features a conversation about perimenopause, addressing its symptoms and the emotional support women need during this phase.

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for. We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity. If you’ve been feeling “off,” overwhelmed, or just not like yourself lately… this episode will help you feel seen, validated, and supported. In This Episode, We Talk About: - What perimenopause and menopause actually is (and when it can begin) - Common symptoms that often go unrecognized - Hormonal changes and their impact on our health - Why so many women feel dismissed or unheard - Navigating changes in your body with compassion - Simple ways to start supporting yourself through this phase A Gentle Reminder: Perimenopause isn’t something to “fix”, it’s something to understand and move through with support. You’re not alone in this, even if it feels like it. Connect with Angie: angie@thewomenswellnesshub.com and on Instagram @angelahollinshead.rn Loved This Episode? Make sure to follow, share with a…

People in this episode

Host: Desi

Guest: Angie

Topics covered

• perimenopause
• women's health
• hormonal changes
• emotional well-being
• body changes
• support during transitions

Keywords

• perimenopause
• menopause
• hormonal shifts
• women's wellness
• emotional support
• body changes
• health

Mentioned in this episode

Organizations: thewomenswellnesshub.com, Instagram

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