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On the show
From 9 epsHosts
Recent guests
Recent episodes
It Takes a Village… But What If You Don’t Have One?
Jun 22, 2026
Unknown duration
Unmet Needs of Mothers
Jun 15, 2026
Unknown duration
Summer Expectations
Jun 8, 2026
Unknown duration
Our ONE YEAR Podcastiversary!!
Jun 1, 2026
40m 40s
Quantum Healing in Motherhood with Intergalactic Goddess Kristen Dorion
May 25, 2026
38m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() It Takes a Village… But What If You Don’t Have One? | We’ve all heard the phrase, “It takes a village to raise a child.” But what happens when that village doesn’t exist, or at least not in the way we hoped it would?In this episode, we explore the reality of parenting without the support system many of us expected to have. Whether you’re raising children far from family, navigating strained relationships, doing it mostly on your own, or simply feeling unsupported in the day-to-day demands of motherhood, this conversation is for you.We discuss:• The grief of not having the village you imagined• Why so many modern mothers feel isolated• Letting go of unrealistic expectations of family and friends• Building community in unconventional ways• How to become part of your own village• Practical ways to create connection and reduce isolationIf you’ve ever felt like you’re carrying the weight of parenting alone, this episode serves as a reminder that you’re not the only one—and that support can sometimes be built in places we least expect.🎙️ Listen now and join the conversation.Because motherhood was never meant to be done in isolation.NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 6/15/26 | ![]() Unmet Needs of Mothers | Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup?In this episode of I Just Sat Down, we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things moms often need most but rarely receive.If you’ve ever felt overstimulated, touched out, lonely, exhausted, resentful, invisible, or guilty for needing more… this episode is for you.You are not alone in this experience.In this episode we discuss:Emotional needs mothers suppressThe mental load and invisible laborWhy moms struggle to ask for helpRest, identity, and burnoutFeeling unseen in motherhoodWhat support can actually look likeReconnecting with yourself outside of being “mom”Take a breath, sit down with us, and join the conversation.Follow & share the podcast with another mom who may need this episode today.NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 6/8/26 | ![]() Summer Expectations | Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining.In this episode of I Just Sat Down, we’re talking honestly about the pressure and expectations that come with summer motherhood, from trying to create the “perfect” summer for your kids to managing schedules, finances, routines, guilt, and burnout.If summer has ever left you feeling overstimulated instead of relaxed, this conversation is for you.In this episode we discuss:The pressure to make summer magicalSocial media vs. real life summer experiencesFinancial stress during summer breakMom guilt and comparisonBurnout from constant planning and caregivingGiving yourself permission to slow downSummer does not have to be perfect to be meaningful!Follow, share, and send this episode to another mom who needs the reminder that doing your best is enough.NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 6/1/26 | ![]() Our ONE YEAR Podcastiversary!!✨ | podcasting journeymotherhood+4 | — | — | — | podcast anniversarymotherhood+5 | — | 40m 40s | |
| 5/25/26 | ![]() Quantum Healing in Motherhood with Intergalactic Goddess Kristen Dorion✨ | quantum healingmotherhood+4 | Kristen Dorion | I Just Sat Down Podcast | — | quantum healingmotherhood+5 | — | 38m 51s | |
| 5/11/26 | ![]() Mother's Day Expectations✨ | Mother's Day expectationsemotional weight of motherhood+4 | — | — | — | Mother's Daymotherhood+6 | — | 34m 02s | |
| 5/4/26 | ![]() Perimenopause Chat with Angie✨ | perimenopausewomen's health+4 | Angie | thewomenswellnesshub.comInstagram | — | perimenopausemenopause+5 | — | 42m 58s | |
| 4/27/26 | ![]() Redefining The Hustle✨ | productivityentrepreneurship+3 | — | InstagramUppbeat+1 | — | productivityentrepreneurship+3 | — | 25m 56s | |
| 4/20/26 | ![]() Some Clients Be Wild: Real Stories From Behind the Scenes✨ | client storiesworkplace humor+3 | — | — | — | client storiesworkplace+3 | — | 37m 12s | |
| 4/13/26 | ![]() Report Cards, Friend Groups and School Memories✨ | school memoriesfriend groups+3 | — | InstagramUppbeat+1 | — | schoolparenting+3 | — | 39m 51s | |
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| 3/30/26 | ![]() Reality TV Parenting✨ | reality TVparenting+4 | — | Secret Lives of Mormon Wives | — | reality TV parentingpublic eye+4 | — | 56m 20s | |
| 3/23/26 | ![]() Looking Back on How We Got Here✨ | childhood memoriesparenting+3 | — | InstagramUppbeat+1 | — | childhoodmemories+4 | — | 37m 29s | |
| 3/16/26 | ![]() The Myth of Balance | Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day.We discuss the 'balance' we strive for in relationships, business and motherhood. From our relationships with food and physical activity we are covering a variety of balance in this episode.NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 3/9/26 | ![]() Catch up Chat | In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat. Adult life always seems to keep us busy and on our toes, so learning to find calm through the chaotic moments and manage any surprises that pop up. NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 3/2/26 | ![]() Becoming a Mompreneur | In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey.NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 2/23/26 | ![]() Talking Through Old Relationships | In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that?This isn’t about bashing the past, it’s about understanding it!Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our boundaries, our reactions, and even who we choose next.In this episode, we get into: • The “why am I still thinking about this?” moments • Realizing your old standards were… questionable at best • How past relationships shape your current mindset • The difference between healing and just moving on • Outgrowing versions of yourself that accepted lessIt’s honest, a little chaotic, and very “wow… that actually explains a lot.”NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 2/9/26 | ![]() The BIG Feelings Toolkit | Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply.We talk about: • Why children’s emotions aren’t “too much” • How emotional suppression shows up across generations • Simple tools to help kids name, regulate, and move through big feelings • How mothers can model emotional safety, even when they didn’t grow up with itThis episode is for the parent who wants to raise emotionally intelligent kids without silencing their feelings or their voice.We Cover: • Why “calm down” doesn’t actually help kids regulate • Teaching kids that all feelings are allowed (even the messy ones) • Age-appropriate tools for anger, sadness, frustration, and overwhelm • How moms can reparent themselves while parenting their children • Building emotional safety at home, one conversation at a timeThe Big Feelings Toolkit Includes: • Naming emotions without judgment • Body-based regulation tools (movement, breath, grounding) • Language swaps that build connection instead of control • Repairing after emotional moments (for kids and parents)Takeaway:Your child doesn’t need you to fix their feelings.They need you to make space for them.NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX | — | ||||||
| 2/2/26 | ![]() Money Mindset with Paula Wilimek | Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm. Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about: • How childhood experiences shape our money beliefs • Common money mindsets that keep people stuck • Why avoidance, guilt, and fear around money are so common • How to begin shifting your money story without perfection • Practical ways to feel more empowered and less overwhelmed with financesThis conversation isn’t about hustle culture or “get rich quick” advice, it’s about understanding your relationship with money so it can support your life instead of stressing it. Whether you feel anxious about finances, avoid looking at numbers, or want to feel more confident making money decisions, this episode is for you.Listen now and start changing the way you feel about money.You can find Paula Wilimek on Instagram:@Paula_WilimekfinancialadvisorYou can check out her website:https://wilimekfinancial.comNEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 1/26/26 | ![]() Why They 'act out' With You | Ever notice how your child is polite, quiet, and well-behaved everywhere else…but completely unravels with you?In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.We talk about: • Why children “hold it together” in public and release it at home • What emotional safety really looks like (and why it’s exhausting) • The difference between misbehavior and emotional unloading • Why you get the hardest parts of your child • How to reframe acting out without excusing harmful behavior • What kids are really communicating when they melt down with youIf you’ve ever thought: • “Why are they so good for everyone else?” • “What am I doing wrong?” • “Why do I get the worst version of them?”This episode is for you.You’re not failing.You’re likely the place they feel safest to fall apart.I Just Sat Down — honest conversations about parenting, nervous systems, and the mental load we carry.NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 1/19/26 | ![]() Seasonal Mental Health Chat | Seasonal shifts don’t just change the weather — they change us.In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.We talk about:• Why seasonal changes can affect mental health (even if you “love” the season)• The nervous system’s relationship to light, routine, and environmental shifts• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure• How survival mode can show up more strongly during certain times of year• Gentle ways to support yourself without forcing productivity, positivity, or “fixing”This is not a “do more” episode.It’s an invitation to notice, soften, and meet yourself where you are — season by season.Whether you feel heavier in winter, disregulated in summer, or emotionally off during transitions, you are not broken — you are responding.Pull up a chair.We just sat down — and we’re talking about it.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 1/12/26 | ![]() Clear House Clear Head - Tips on Decluttering Your Space | Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and gentle, realistic ways to clear without burnout or shame.If your home feels heavy, your mind feels noisy, or you’re stuck in “I’ll do it later” mode, this episode is for you!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 1/5/26 | ![]() Goals & Vision Boards | Our First Episode of 2026 | A new year doesn’t require a new version of you — it invites a more honest one.In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.Whether you love vision boards or have struggled with them in the past, this conversation is about meeting yourself where you are and moving forward with intention.If you’re craving a softer, more grounded way to step into 2026 — this episode is for you. ✨Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 12/22/25 | ![]() Our 2025 Recap | 2025 Recap — Holding Joy, Grief, and GrowthIn this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.This conversation is honest, gentle, and grounded in compassion — a reminder that healing is not linear and that every experience deserves space.✨ In this episode, we discuss: • A heartfelt recap of 2025 for the podcast • Krystal’s personal experience with miscarriage • What this year taught us about resilience, boundaries, and self-compassion • Moving into the next year with intention and careListener note: This episode includes discussion of pregnancy loss. Please listen with care.Thank you for being part of this community. You belong here — in every season.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 12/15/25 | ![]() What's Rapid Fire? | In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
| 12/8/25 | ![]() Friendships in Motherhood | In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX | — | ||||||
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