#369 Learn BJJ 10x Faster | 3-Step System
From I Suck At Jiu Jitsu Show by Josh McKinney
April 9, 2026 · 1h 1m
About this episode
Josh McKinney shares a 3-step system to learn Jiu-Jitsu 10x faster based on his extensive coaching experience.
This episode is the exact system I used to help students go from white belt to blue belt in months, not years. After 18+ years of training and coaching, I realized something: 👉 Most people are training wrong. 👉 And it’s why they get better WAY slower than they should. So in this episode, I break down the 3-step formula to learn Jiu-Jitsu 10x faster. This is a system I’ve refined over years of coaching and competition. This is the same framework behind “Master Any Position in 6 Weeks”… but simplified so you can apply it immediately. Master Any Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Greatest Guard Passing Seminar Ever: https://youtu.be/aDAwqBVoDP4 Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 The 10x Jiu-Jitsu Secret (Why Most People Learn Too Slow) 03:00 The Old Way vs The Fast Way (What Actually Works) 05:40 The 3-Step Formula Explained 06:00 Step 1: Focus (Why You’re Getting Nowhere) 09:45 How to Choose the RIGHT Focus (Most People Mess This Up) 12:30 The 80% Rule (Fix What’s…
People in this episode
Host: Josh McKinney
Topics covered
- BJJ training
- learning techniques
- coaching
- improvement strategies
- Jiu-Jitsu
Keywords
- BJJ
- blue belt
- training methods
- 3-step formula
- coaching
- improvement
- focus
- drilling
Sponsors
Datsusara
Mentioned in this episode
Organizations: The Competitor’s Journey
Products: Master Any Position in 6 Weeks, Greatest Guard Passing Seminar Ever, Jiu-Jitsu for Imbeciles
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