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#380 Most Black Belts Don't Know this BJJ Hack | Positional Pacing
Jun 25, 2026
Unknown duration
#379 Josh Longood: This BJJ Black Belt Saved a Plane
Jun 18, 2026
Unknown duration
#378 10 Rules for Surviving White Belt
Jun 11, 2026
1h 15m 24s
#377 The 3 Reasons You Keep Losing BJJ Competitons
Jun 4, 2026
57m 55s
#376 Rose Miller: How to Learn Jiu Jitsu Faster! | Rosierollz
May 28, 2026
1h 18m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  #380 Most Black Belts Don't Know this BJJ Hack | Positional Pacing | This might be the best Jiu-Jitsu advice I’ve ever given.Because once you understand this Secret Concept, you’ll know who’s actually winning every position before the score ever changes.Today, I(@thejoshmckinney) will break down the idea of "Positional Pacing" and why it's important to base your game around the right positions. Most grapplers don’t lose because they don’t know enough techniques. They lose because they don’t know when they’re already in trouble. They think all guards are equal. They think close matches are close because the scoreboard says they are.They’re wrong.In this episode, I’m going to show you the hidden way good grapplers measure every position: who has real offense, who controls the pace, who is closer to scoring, and who is slowly getting dragged into hell.I call it Positional Pacing and using the ideas you’ll learn you will start to see Jiu Jitsu’s Secret scoreboard!And once you see it, guard, passing, pressure, pacing, and match strategy will never look the same again.Somebody is always winning.Most people just don’t know how to see it yet.Subscribe to the I Suck at Jiu Jitsu Show for weekly AJJ advice, mindset, training stories, and questionable life choices that help you suck just a little bit less at Jiu Jitsu.Get my free ebook The Competitor’s Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/csp0:00 Most Black Belts Don’t Know This BJJ Hack4:23 Welcome to I Suck at Jiu-Jitsu5:05 The Secret Scoreboard in Every Sport7:28 Why Some Positions Are Worth More Than Points8:24 Closed Guard Isn’t Neutral10:44 Smashed Half Guard Means You’re Losing14:16 The Chicago Open Story That Changed My Game23:51 He’s Tired… Go Now27:56 The Blitz: When to Attack and When to Wait47:34 The Black Belt Answer: “You Shouldn’t Have Been There”50:57 How to Beat the Annoying Blue Belt1:03:00 How to Use Positional Pacing in Your Rounds1:07:22 The Dormammu Strategy for Jiu-Jitsu1:09:18 The Positions You Should Build Your Game Around | — | ||||||
| 6/18/26 |  #379 Josh Longood: This BJJ Black Belt Saved a Plane | BJJ Black Belt, Josh Longood, went viral for saving a Frontier Airlines Flight.Josh was on a flight home when another passenger allegedly started attacking workers and causing all sorts of chaos. The Bjj spidey sense in Josh’s head started to tingle and he handled the situation exactly how a black belt should. He was able to control the aggressive passenger, keep everyone calm, and go super viral while doing it!Today, I(@thejoshmckinney) get to sit down with Josh and ask him exactly how he was able to subdue the passenger so easily. We also find out what Frontier Airlines did to thank him for saving everyone in what could have been an absolute disaster.If you’ve ever wondered, “I wonder if my jiu jitsu could work in a real life situation?” This episode is for you!Watch this before your next flight!Subscribe to the I Suck at Jiu Jitsu Show for weekly AJJ advice, mindset, training stories, and questionable life choices that help you suck just a little bit less at Jiu Jitsu.Get my free ebook The Competitor’s Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/csp0:00 Intro1:33 The viral Frontier flight story3:35 Flying home from Puerto Rico5:04 When Josh knew something was wrong8:38 Going hands-on with the passenger10:29 “I only used 2%”11:47 Zip ties, seatbelts, and keeping everyone calm13:22 Passengers started yelling “choke him!”15:39 Police, FBI, and the emergency landing16:37 When Josh realized the story went viral19:30 Riding the wave after going viral23:48 Why this went bigger outside the BJJ world28:33 Every jiu-jitsu guy’s airplane fantasy30:13 Does jiu-jitsu actually work in real life?34:06 Josh’s wrestling, MMA, and competition background41:30 Coaching vs. teaching jiu-jitsu45:36 The IBJJF rule mistake that cost him gold55:21 The best jiu-jitsu advice Josh ever received57:04 Where to train with Josh | — | ||||||
| 6/11/26 |  #378 10 Rules for Surviving White Belt✨ | BJJ white belt advicebeginner mistakes+3 | — | The Competitor’s Journeyjiu jitsu for imbeciles+3 | — | BJJwhite belt+7 | DatsusaraISUCK | 1h 15m 24s | |
| 6/4/26 |  #377 The 3 Reasons You Keep Losing BJJ Competitons✨ | BJJ competitionmindset+3 | — | The Competitor’s Journeyjiu jitsu for imbeciles | — | BJJcompetition+5 | DatsusaraISUCK | 57m 55s | |
| 5/28/26 |  #376 Rose Miller: How to Learn Jiu Jitsu Faster! | Rosierollz✨ | learning Jiu Jitsutraining strategies+5 | Rose Miller | BJJ InstagramGracie South Bay+2 | — | Jiu Jitsutraining+8 | DatsusaraISUCK | 1h 18m 10s | |
| 5/21/26 |  #375 Jena Bishop: Why BJJ Doesn't work in MMA✨ | BJJ in MMAguard pulling+5 | Jena Bishop | PFLsimplifyingjiujitsu.com+1 | — | BJJMMA+5 | DatsusaraISUCK | 1h 15m 36s | |
| 5/14/26 |  #374 Beatrice Jin: Build Your Competition Game✨ | competition strategyJiu-Jitsu training+3 | Beatrice Jin | simplifyingjiujitsu.com | — | competition gameJiu-Jitsu+5 | — | 1h 14m 39s | |
| 5/7/26 |  #373 "Let's Roll Light" is a LIE! | 951-HOT-TAKE #3✨ | BJJ hot takestraining injuries+4 | — | BJJ Mental Models | — | BJJjiu-jitsu+5 | DatsusaraISUCK | 1h 29m 58s | |
| 4/30/26 |  #372 Should YOU Compete in Jiu Jitsu?✨ | competition in Jiu Jitsutournament value+4 | — | ADCCIBJJF | — | Jiu Jitsu competitiontournament advice+4 | ISAJJ Rash Guards | 1h 06m 06s | |
| 4/23/26 |  #371 The Greatest BJJ Matches of All Time!✨ | BJJ matchessports history+3 | Rob Biernacki | GraciesSimplifying Jiu Jitsu+1 | — | BJJgreatest matches+3 | ISAJJISUCK | 1h 06m 48s | |
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| 4/16/26 |  #370 "Sitting Guard is SOFT" | 951-Hot-Take #2✨ | guard pullingjiu jitsu debates+4 | — | — | — | sitting guardguard pulling+5 | — | 1h 18m 18s | |
| 4/9/26 |  #369 Learn BJJ 10x Faster | 3-Step System✨ | BJJ traininglearning techniques+3 | — | Master Any Position in 6 WeeksGreatest Guard Passing Seminar Ever+2 | — | BJJblue belt+6 | DatsusaraISUCK | 1h 00m 34s | |
| 4/2/26 |  #368 You Learned BJJ All Wrong!✨ | Brazilian Jiu Jitsutraining techniques+3 | — | Greatest Guard Passing SeminarJiu-Jitsu for Imbeciles+2 | — | BJJfundamentals+5 | DatsusaraISUCK | 1h 01m 32s | |
| 3/26/26 |  #367 "Belt's Don't Matter" | 951-HOT-TAKE #1✨ | BJJ belt promotionsfrustrations in jiu jitsu+3 | — | BJJ Mental ModelsSimplifying Jiu Jitsu | — | BJJbelt promotions+5 | DatsusaraISUCK | 1h 09m 30s | |
| 3/19/26 |  #366 Guard Passing Tier List | I Ranked EVERY GUARD PASS✨ | guard passingjiu jitsu+3 | — | I Suck At Jiu Jitsu Show | — | guard passknee cut+3 | — | 1h 17m 22s | |
| 3/12/26 |  #365 The Submission Tier List | Top 66 Submissions RANKED✨ | submissionsjiu-jitsu+4 | — | Armbar MasterclassJiu-Jitsu for Imbeciles+3 | — | submissionsjiu-jitsu+7 | DatsusaraISUCK | 2h 04m 44s | |
| 3/5/26 |  #364 The Guard Tier List | 28 Different Guards RANKED✨ | Jiu-Jitsuguard rankings+3 | Rob Biernacki | BJJ Mental ModelsSimplifying Jiu Jitsu | — | Jiu-Jitsuguard tier list+5 | DatsusaraISUCK | 1h 18m 49s | |
| 2/26/26 |  #363 I Asked for HOT TAKES at Open Mat...✨ | jiu-jitsu culturehot takes+4 | — | ISAJJxHeadnod HQ+2 | — | jiu-jitsuhot takes+6 | DatsusaraISUCK | 59m 18s | |
| 2/19/26 |  #362 STOP GUESSING: Train THIS in 2026 | Feat. The Allen Bros✨ | training focusjiu-jitsu improvement+3 | Bryce AllenBryan Allen | I Suck at Jiu Jitsu ShowJiu-Jitsu for Imbeciles+1 | — | jiu-jitsutraining+5 | sportshygiene.comISUCK | 1h 20m 49s | |
| 2/12/26 |  #361 Kyle Watson & Andy Sabens: Returning From Injuries | Arresting WILD People | SHOCK WARNING - There are stories describing injuries and other content some listeners may find disturbing. Don't be fainting while driving and then blaming the I Suck at Jiu Jitsu Show. You've been warned. The episode is actually really good though. Coming back from injury isn’t just physical... it’s ego, identity, and expectations colliding at once. In this episode, we talk about what it actually takes to return the right way… and why most people sabotage themselves before they ever step back on the mats.Featuring Kyle Watson, Andy Sabens, and a special guest, this conversation drifts into crazy arrests, training as you age, competition(or lack their of), and some stories that you won't believe — but everything somehow comes back to leadership, pressure, and staying composed when things get unpredictable.Because the truth is: people don’t listen to 2-hour podcasts just to “solve a problem.” They listen to be entertained. If we can make it interesting, we can help you suck less. Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp | — | ||||||
| 2/5/26 |  #360 I Interviewed Coaches After a BJJ Tournament... | A Few weeks ago at the Fuji Expo in KC, I (@thejoshmckinney) grabbed a mic at the end of a long tournament day and did what every exhausted coach should do: talk trash, tell stories, and give hot takes while the adrenaline wears off.You’ll hear from the Arias Bros (including a wild match story that ends in a heel hook attempt in the gi), plus more coaches breaking down what they saw on the mats, what tournaments get right/wrong, and the weird culture stuff we all pretend isn’t real (handshake etiquette, rulesets, coaching “disappointment,” and more).Thanks to all the coaches who jumped on the mic to chat.If you’ve ever coached all day, competed and got banged up, or just love the post-tournament parking-lot vibes—this one’s for you. Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp00:00 – Live at the Fuji BJJ Expo01:30 – Aras Bros interview & wild black belt match story04:20 – Coaching all day, winning & losing at tournaments06:00 – Fuji Expo thoughts & Midwest Jiu-Jitsu08:00 – ISAJJ Show Experience & camp announcement10:40 – Jiu-Jitsu injury insurance explained17:45 – Tournament risk, injuries & gym owner responsibility20:00 – Hot takes, sponsors & mat hygiene talk23:30 – Coaching mindset, injuries & training updates27:00 – Gi vs No-Gi & tournament formats33:30 – Favorite matches & coaching disappointments41:00 – Post-match etiquette & jiu-jitsu traditions45:20 – Masters vs adult divisions & rulesets50:00 – Spicy hot takes & culture commentary57:45 – Final thoughts & wrap-up | — | ||||||
| 1/29/26 |  #359 I Searched for HOT TAKES at a BJJ Tournament | Hot Takes Wanted Ep. 1 | Everyone Has a Hot Take about BJJ… So We Gave Them all a MicrophoneThis is the FIRST EVER episode of Hot Takes Wanted—and we didn’t hold back.I(@thejoshmckinney) grabbed as many people as possible and let them unload their most unfiltered jiu-jitsu opinions. No scripts. No safety nets. Just raw takes from the mats.Guard pulling?Gi vs No-Gi?Wrestling elitism?American Jiu-Jitsu?Barefoot tournament savages??Yeah… it all came up.Some people think you can’t complain about guard pulling if you can’t pass a guard.Others say you shouldn’t guard pull if you can’t wrestle.Some swear No-Gi isn’t even Jiu-Jitsu—it’s just submission wrestling.Others say if you don’t train in the gi, you’re missing the point entirely.Then things got weird (in the best way).We got takes on:-Boxers vs Jiu-Jitsu in real fights-Why belt promotions are broken (or perfect)-Why American Jiu-Jitsu is its own thing-Why your toes should get stomped on if you walk barefoot at tournaments-And even why the infamous “r*pe choke” should be renamed Some takes are smart.Some are spicy.Some will absolutely make you mad.And that’s the point.👇 Jump in the comments:Which take was the WORST?Which one was 100% correct?And what hot take should we put on blast in the next episode?This is jiu-jitsu culture—unfiltered.I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp | — | ||||||
| 1/22/26 |  #358 Victor Hugo: Big Man Flow | The Secret to Being Unbreakable | What does it actually take to become unbreakable in jiu-jitsu — mentally, physically, and over an entire career?I(@thejoshmckinney) recorded this conversation live at the Fuji BJJ Expo with Victor Hugo (victorhugojj), right in the middle of a tournament atmosphere, with matches happening, crowds moving, and pressure everywhere. No studio. No edits. Just a real, unfiltered conversation with one of the most dominant and respected competitors of this generation.Victor Hugo doesn’t talk about techniques here.He talks about how he lives his life and how it applies to jiu-jitsu.In this live interview, Victor breaks down:- Why flow matters more than force at the highest level- How he trains without burning out or getting stuck- What actually goes through his head before world championship finals- How early losses shaped him instead of breaking him- Why adaptability beats having “one best move” - How he stays calm when everything is on the line- And what most athletes get wrong about longevity, pressure, and winningThis was filmed tableside at Fuji BJJ Expo, during a live tournament weekend — the noise, the distractions, the energy — and Victor stayed exactly who he is: calm, thoughtful, and intentional.If you’ve ever:- Felt stuck in your training- Burned out chasing results- Struggled with pressure in competition- Or wondered how elite athletes stay composed while everyone else panicsThis conversation will change how you think about jiu-jitsu.This isn’t hype.This is Big Man Flow — explained by the man who lives it.I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ he Competitor’s Journey: https://www.simplifyingjiujitsu.com/compChampion’s Stay Present: https://www.simplifyingjiujitsu.com/cspJoin ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney | — | ||||||
| 1/15/26 |  #357 Give me 59 Minutes, I'll Fix Your Jiu Jitsu in 2026 | Most people won’t waste 2026 on purpose—but they will by accident.In this short, no-fluff episode of The I Suck at Jiu-Jitsu Show, Josh McKinney(@thejoshmckinney) breaks down the simple mistakes that keep white belts stuck and black belts stale—and how small tweaks can completely change your progress next year.This isn’t about new techniques, secret systems, or training harder. It’s about fixing the boring fundamentals of how you train, so your time on the mat actually turns into skill.If you want 2026 to be the year your jiu-jitsu finally clicks, this episode is your reset.Why most people “train a lot” but don’t get betterHow to stop drifting and start improving with intentionThe biggest mindset traps holding back every belt levelHow to structure training so progress compounds over timeGive me 59 minutes—and don’t waste 2026.Master Any Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney What you’ll learn: | — | ||||||
| 1/8/26 |  #356 The 15 Best Moments of ISAJJ in 2025 | 7 Hours of Jiu jitsu Learning | What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What’s Inside:🤯 Unfiltered rants, raves, and revelations🧠 Practical advice that actually moves your game forward🔥 Conversations that shook the Jiu-Jitsu community🥋 Clips that made you laugh, rethink, and rewind🗣 Featuring guests like:Henry Akins, Greg Souders., Glen Powditch, Steve McKinney, and other top-tier minds from the mats.If you’re serious about Jiu-Jitsu, this is the 7-hour reset your brain needs before 2026.👇 Comment your favorite moment below — I might pin it.ISAJJ Experience Tickets: https://kick.site/rxi0b3voJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 - Jack Taufer explains connection and belt rank22:13 - Why the Jiu Jitsu Community is falling apart45:00 - What makes Greg Souders tick?1:07:54 - Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu1:35:04 - What is American Jiu Jitsu? | The AJJ Declaration of Independence2:07:44 - How to get your Black Belt in 7 Years2:27:36 - Worst Hot Takes of 20252:58:10 - Identifying every hateable person at your jiu jitsu school3:26:18 - Glyn Powditch teaches Breathwork for jiu jitsu and survivial3:58:10 - Warning: Jiu Jitsu is Ruining Your Life4:22:23 - How to use a Performance day4:38:22 - CJI is going to suck?5:16:56 - Josh loses in front of everyone but still has a better day than Ralph5:51:41 - Thank You Notes of 20256:09:19 - Steve McKinney | Life Hacks to live ForeverJack Taufer explains connection and belt rank - https://youtu.be/bDFFiauY3lcWhy the Jiu Jitsu Community is falling apart - https://youtu.be/hlCWCv327UcWhat makes Greg Souders tick? - https://youtu.be/R5XI3CfLV9gHenry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu - https://youtu.be/tN-eIL7euSoWhat is American Jiu Jitsu? | The AJJ Declaration of Independence - https://youtu.be/KVSyAde-yrQHow to get your Black Belt in 7 Years - https://youtu.be/9RsayPzb-7EWorst Hot Takes of 2025 - https://youtu.be/UDmUl4cYvcsIdentifying every hateable person at your jiu jitsu school - https://youtu.be/mnCMwvx0erIGlyn Powditch teaches Breathwork for jiu jitsu and survival - https://youtu.be/7akgVE7vy0cWarning: Jiu Jitsu is Ruining Your Life - https://youtu.be/tgsV_8dsUJwHow to use a Performance day - https://youtu.be/8fMjTOiBAhYCJI is going to suck? - https://youtu.be/eNP9a4o12i4Josh loses in front of everyone but still has a better day than Ralph - https://youtu.be/Z7Tz-rEMy_4Thank You Notes of 2025 - https://youtu.be/VHah0cikGHgSteve McKinney | Life Hacks to live Forever - https://youtu.be/pDBVTmCKcsc | — | ||||||
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