Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]

About this episode

Dr. Kimber guides listeners through practices for relaxation and sleep.

Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through practices designed to help regulate the nervous system, find grounding, and drift into a peaceful state of rest. Whether you’re preparing for sleep or seeking a moment of relaxation during a busy day, you’ll be gently invited to soften your jaw, ground yourse...

People in this episode

Host: Dr. Kimber

Topics covered

• relaxation
• sleep
• nervous system regulation
• grounding
• mental health

Keywords

• relaxation techniques
• sleep practices
• nervous system
• grounding exercises
• mental wellness

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