I Thought I Was Over This
by Dr. Kimber
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From 13 epsHosts
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Recent episodes
Worry vs Anxiety: How to Stop Spinning and Start Solving
Jun 24, 2026
35m 58s
Moving Beyond Overwhelm: Transforming Anxiety into Action
Jun 10, 2026
48m 58s
Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]
May 6, 2026
36m 48s
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
Apr 22, 2026
40m 11s
Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
Apr 8, 2026
37m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | worryanxiety+4 | — | — | — | worryanxiety+5 | — | 35m 58s | ||
| 6/10/26 | anxietymotivation+3 | — | — | — | functional anxietydysfunctional anxiety+3 | — | 48m 58s | ||
| 5/6/26 | relaxationsleep+3 | — | — | — | relaxation techniquessleep practices+3 | — | 36m 48s | ||
| 4/22/26 | stresshealing+4 | — | — | — | stress signalshealing journey+3 | — | 40m 11s | ||
| 4/8/26 | stress reductionself-compassion+4 | — | Messenger | — | stressself-compassion+4 | — | 37m 03s | ||
| 10/22/25 | capacity buildinguncertainty+4 | — | — | — | pausemindfulness+4 | — | 29m 36s | ||
| 10/1/25 | grounding techniquesstress relief+3 | — | — | — | groundingcalm+3 | — | 33m 19s | ||
| 9/10/25 | somatic practiceawe walking+3 | — | — | — | somatic awe walkingmindfulness+3 | — | 19m 42s | ||
| 8/20/25 | grounding techniquesnervous system+3 | — | — | — | grounding exercisesnervous system reset+3 | — | 16m 06s | ||
| 8/6/25 | nervous system resetgrief+4 | — | — | Texas | nervous systemgrief+4 | — | 26m 08s | ||
| 7/23/25 | stress reductionanxiety management+3 | — | — | — | stressanxiety+4 | — | 21m 41s | ||
| 7/9/25 | grounding techniquesanxiety+3 | — | Fierce Gentle | — | grounding practicescalm+3 | — | 24m 24s | ||
| 10/10/24 | anxietygrounding techniques+4 | — | — | — | anxietygrounding+5 | — | 28m 30s |
![Let's Reduce Your Stress And Find Self-Compassion [Pause 70] episode artwork](https://storage.buzzsprout.com/z6p9tnlayzynyhlvk7gkxogqxld8?.jpg){kind=small}
![Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69] episode artwork](https://storage.buzzsprout.com/3w7vrj8zga32dkvf752nt9ve66i5?.jpg){kind=small}
![Pause: Grounding to Find Calm And a Reset [Pause 68] episode artwork](https://storage.buzzsprout.com/65gzuipu9ztk9wl8rccbikqr7l6o?.jpg){kind=small}
![Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65] episode artwork](https://storage.buzzsprout.com/h4313dow3fthf880opq6fx88okil?.jpg){kind=small}
![Pause: The Power of Pause: Techniques for Reducing Stress and Anxiety [Pause 64] episode artwork](https://storage.buzzsprout.com/47e9igodsjusdabc3xn6ziacr8rf?.jpg){kind=small}
![Pause: Grounding Techniques for Restoring Calm [Pause 63] episode artwork](https://storage.buzzsprout.com/zt559tcb09gjt6wghdxbs6huau4i?.jpg){kind=small}
![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62] episode artwork](https://storage.buzzsprout.com/m9lfxu1mpzkq2p93jw6vp1pp9rea?.jpg){kind=small}
Showing 13 of 13
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