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I Thought I Was Over This

by Dr. Kimber

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our coll...

Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: health · fitness

+5 more

Publishing Consistency

Frequency: ~Weekly

100+ episodes since 2022

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

mental health

grounding techniques

mindfulness

breathing exercises

self-care

nervous system regulation

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Low Confidence

Est. Listeners

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Est. listeners per new episode within ~30 days
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🎙 Weekly cadence·109 episodes·Last published yesterday
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Loyal subscribers who consistently listen
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This ShowCategory Avg

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📡

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 12 eps

Hosts

Dr. Kimber

9 eps

Dr. Kimber Del Valle

3 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

Worry vs Anxiety: How to Stop Spinning and Start Solving

Jun 24, 2026

35m 58s

Moving Beyond Overwhelm: Transforming Anxiety into Action

Jun 10, 2026

48m 58s

Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]

May 6, 2026

36m 48s

Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]

Apr 22, 2026

40m 11s

Let's Reduce Your Stress And Find Self-Compassion [Pause 70]

Apr 8, 2026

37m 03s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

113

every 34 days

Avg length

31m 02s

16m 06s – 1h 00m 56s

Range

Jan 2022 – Apr 2026

Topics

mental health, grounding techniques +40

Guests

25 of 25

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
6/24/26	Worry vs Anxiety: How to Stop Spinning and Start Solving	In this insightful episode, Dr. Kimber invites you to take a closer look at worry—not as a feeling, but as a behavior that keeps us stuck in loops of anxiety. With warmth and clarity, Dr. Kimber breaks down how worry can masquerade as problem-solving, while in reality, it drains our emotional capacity and keeps us from real action. Drawing from the latest research in anxiety and her own clinical experience, Dr. Kimber offers practical tools for recognizing worry in both mind and body, from mu...						35m 58s
6/10/26	Moving Beyond Overwhelm: Transforming Anxiety into Action✨	anxietymotivation+3	—	—	—	functional anxietydysfunctional anxiety+3	—	48m 58s
5/6/26	Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]✨	relaxationsleep+3	—	—	—	relaxation techniquessleep practices+3	—	36m 48s
4/22/26	Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]✨	stresshealing+4	—	—	—	stress signalshealing journey+3	—	40m 11s
4/8/26	Let's Reduce Your Stress And Find Self-Compassion [Pause 70]✨	stress reductionself-compassion+4	—	Messenger	—	stressself-compassion+4	—	37m 03s
10/22/25	Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]✨	capacity buildinguncertainty+4	—	—	—	pausemindfulness+4	—	29m 36s
10/1/25	Pause: Grounding to Find Calm And a Reset [Pause 68]✨	grounding techniquesstress relief+3	—	—	—	groundingcalm+3	—	33m 19s
9/10/25	Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]✨	somatic practiceawe walking+3	—	—	—	somatic awe walkingmindfulness+3	—	19m 42s
8/20/25	Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]✨	grounding techniquesnervous system+3	—	—	—	grounding exercisesnervous system reset+3	—	16m 06s
8/6/25	Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]✨	nervous system resetgrief+4	—	—	Texas	nervous systemgrief+4	—	26m 08s
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7/23/25	Pause: The Power of Pause: Techniques for Reducing Stress and Anxiety [Pause 64]✨	stress reductionanxiety management+3	—	—	—	stressanxiety+4	—	21m 41s
7/9/25	Pause: Grounding Techniques for Restoring Calm [Pause 63]✨	grounding techniquesanxiety+3	—	Fierce Gentle	—	grounding practicescalm+3	—	24m 24s
10/10/24	Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]✨	anxietygrounding techniques+4	—	—	—	anxietygrounding+5	—	28m 30s
9/18/24	Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]	Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. What You’ll Learn from This Episode: Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techn...						40m 44s
8/28/24	Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children	In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of t...						29m 47s
8/14/24	Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]	In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives you some tools for accessing your "brake." Key Takeaways: Wh...						25m 06s
7/24/24	Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]	In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm. Key Takeaways: The Power of Noticing: Dr. Kimber guides you through exercises to help yo...						33m 49s
7/10/24	Pause: Grounding Techniques for Calming Big Emotions [Pause 59]	In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation. Key Takeaways: Window of Tolerance: Learning to recognize when we're within our window of tolerance enab...						23m 09s
6/26/24	Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]	In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place. Key takeaways from this episode: Cultivating gratitude. Getting present and cultivating safety in your body.Encouraging somatic regu...						32m 30s
6/12/24	Pause: Navigating Anxiety -Grounding Techniques [Pause 57]	Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways: Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous system...						27m 27s
5/29/24	Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]	Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead. 5 Keys You Will Learn: The importance of grounding yourself in unfamiliar circumstancesTechniques to settle and calm your nervous systemHow to use sensory awareness to create a...						28m 16s
5/15/24	Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]	Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety a...						24m 22s
5/1/24	Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]	This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2. In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genu...						1h 00m 56s
4/17/24	Pause: Inner Comfort: A Nervous System Reset [Pause 54]	Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally. Here are 5 key takeaways you'll learn from this episode: The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Sel...						24m 39s
4/3/24	Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]	Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally. 3 Key Takeaways From This Episode: Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode add...						26m 44s