About this episode

Dr. Kimber explores the distinction between worry and anxiety, offering insights and tools to break free from unproductive thought patterns.

In this insightful episode, Dr. Kimber invites you to take a closer look at worry—not as a feeling, but as a behavior that keeps us stuck in loops of anxiety. With warmth and clarity, Dr. Kimber breaks down how worry can masquerade as problem-solving, while in reality, it drains our emotional capacity and keeps us from real action. Drawing from the latest research in anxiety and her own clinical experience, Dr. Kimber offers practical tools for recognizing worry in both mind and body, from mu...

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