About this episode

This episode discusses the impact of over exercising on weight gain during recovery from an eating disorder and emphasizes the importance of movement balance.

You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Less is more and that’s the case when it comes down to exercising. Listen to this episode if you want to know how to heal your disruptive hormone balance during an eating disorder. If you are a person, of course that has the tendency to move a lot. In this episode, i’m not giving any advice around food and a hormone balance. Just around movement.

People in this episode

Host: i'm

Topics covered

• over exercising
• weight gain
• eating disorder
• hormone balance
• movement

Keywords

• over exercising
• weight gain
• eating disorder
• hormone balance
• recovery
• movement

More episodes of Iamstuffed_eating disorder podcast

• SS9 episode #18: Body neutrality i.p.v. body positivity · May 16, 2026 · 6 min
• SS9 episode #16: [Wicked-editie] Het selectief vergelijken van een eetstoornis · December 1, 2025 · 6 min
• SS9 episode #15: Waarom wordt het nou eerst erger, voordat het beter wordt? · November 16, 2025 · 12 min
• SS9 #episode 14: How to gain weight (as a vegan); without experiencing bloating · October 19, 2025 · 8 min
• SS9 episode #13 : The binging won’t stop if you keep wanting to lose weight · October 6, 2025 · 7 min
• SS9 episode #12: Interview The (possible) Victim role when having an ED with Abel · April 16, 2025 · 48 min

Explore listener stats, chart rankings, contacts and more on the Iamstuffed_eating disorder podcast podcast page.