Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself

About this episode

This episode explores the journey of returning to oneself through the lens of the 5 R’s: Root, Rise, Release, Remember, and Reclaim.

What if healing self-override isn’t about becoming someone new, but actually remembering who you already are? In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s: 🌿 Root 🌿 Rise 🌿 Release 🌿 Remember 🌿 Reclaim This conversation is a reflection on what it means to reconnect with your body, your rhythm, your intuition, and your self-trust in a world that constantly teaches women to override themselves. Inside this episode, we explore: – why healin...

People in this episode

Host: Natasha

Topics covered

• self-discovery
• healing
• self-trust
• women empowerment
• personal growth

Keywords

• self-override
• intuition
• body connection
• self-empowerment
• healing journey

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• Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override · May 1, 2026 · 30 min
• Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness · May 1, 2026 · 22 min
• Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change) · April 26, 2026 · 19 min
• Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There) · April 16, 2026 · 22 min