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Recent episodes
Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving
Jun 20, 2026
20m 11s
Ep 74 | S3 E29: What Nature Knows That We've Forgotten
Jun 14, 2026
19m 21s
Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy
Jun 6, 2026
28m 21s
Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself
May 25, 2026
29m 14s
Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself
May 15, 2026
24m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving | What if the medicine you need right now isn't more discipline, but more sweetness? In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways we override ourselves every day. A gentle conversation about nature, ritual, self-trust, and remembering that not everything valuable needs to be earned through force. Because sometimes healing begins with allowing a little more sweetness back into your life.R... | 20m 11s | ||||||
| 6/14/26 | Ep 74 | S3 E29: What Nature Knows That We've Forgotten | Nature doesn't override herself. She doesn't skip spring and jump straight to summer. She doesn't ignore her signals. She doesn't push through exhaustion and call it resilience. Yet somehow, we've made that normal. In this episode, I'm diving into what Ayurveda teaches about nature's intelligence, why self-override pulls us further away from our own wisdom, and how reconnecting with nature may be one of the most powerful ways to reconnect with ourselves. Because maybe the problem isn't that y... | 19m 21s | ||||||
| 6/6/26 | Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy | June is asking something of you. Not more doing. Not more pushing through. More pausing. More listening. More choosing from a place of wisdom rather than survival. In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen. Because here's the thing: the numbers are telling a story. This mont... | 28m 21s | ||||||
| 5/25/26 | Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself✨ | self-discoveryhealing+3 | — | — | — | self-overrideintuition+3 | — | 29m 14s | |
| 5/15/26 | Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself✨ | self-overridedaily moments+3 | — | — | — | self-careroutine+3 | — | 24m 09s | |
| 5/9/26 | Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had✨ | self-discoveryempowerment+3 | — | — | — | turn your light back onwomen empowerment+3 | — | 20m 49s | |
| 5/1/26 | Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override✨ | May energyself-override+4 | — | — | — | May energyself-override+5 | — | 29m 44s | |
| 5/1/26 | Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness✨ | balanceawareness+3 | — | — | — | balanceawareness+3 | — | 21m 45s | |
| 4/26/26 | Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)✨ | detoxself-improvement+3 | — | — | — | detoxcleansing+3 | — | 18m 35s | |
| 4/16/26 | Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)✨ | slownessstagnation+4 | — | — | — | self-improvementpersonal growth+3 | — | 21m 55s | |
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| 4/7/26 | Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)✨ | changenervous system+3 | — | — | — | changeself-override+3 | — | 23m 33s | |
| 4/3/26 | Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It✨ | self-overriderelationships+3 | — | — | — | self-overriderelationships+3 | — | 27m 56s | |
| 3/20/26 | Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through✨ | self-overrideworkplace pressure+4 | — | — | — | self-overrideworkplace patterns+4 | — | 22m 03s | |
| 3/12/26 | Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder✨ | self-overridehealth+4 | — | — | — | self-overridehealth+6 | — | 29m 15s | |
| 3/3/26 | Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override✨ | March energyself-override+5 | — | — | — | Marchenergy+6 | — | 29m 20s | |
| 2/19/26 | Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.✨ | burnoutself-override+3 | — | — | — | burnoutself-override+3 | — | 17m 59s | |
| 2/12/26 | Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output✨ | self-worthtoxic hustle culture+3 | — | Parvati | — | self-worthhustle culture+6 | — | 22m 47s | |
| 2/4/26 | Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness✨ | Fire Horse energyboldness+3 | — | — | — | Fire Horseboldness+4 | — | 30m 04s | |
| 1/29/26 | Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding? | Let’s get real, January isn’t a race to the finish. It’s a sacred pause. And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do. This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention. We explore: 🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become 🔥 How this mome... | 21m 26s | ||||||
| 1/21/26 | Ep 56 | S3 E11: Embodying Internal Rest in an External World | In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act. In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth. We dive into: 🌀 What internal rest really feels like (and how to recognize it) 🌿 Ayurvedic daily rhythms for grounding during Vata season 🔥 Why slowing down can feel so uncomfortable at first, and why that’s s... | 21m 04s | ||||||
| 1/14/26 | Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm | It’s a new year, but your body isn’t here to hustle. In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion. 2026 is a 1 Year in numerology the start of a powerful new cycle. But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth. Inside this episode, we’ll explore: What it means to move into a 1 Year with... | 18m 23s | ||||||
| 1/6/26 | Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs | January tells us to go harder. To start faster. To set big goals and push forward with all we’ve got. But what if your body is asking for something else entirely? In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead. We’ll dive into: What Vata season is really asking of usWhy your nervous system might be screaming “pause”How to honour your energ... | 21m 13s | ||||||
| 12/30/25 | Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space with Anngee Marlar | Today’s episode is all about aligning your outer space with your inner truth. I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries. Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation... | 38m 49s | ||||||
| 12/23/25 | Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center | December isn't just the end of the year, it's an invitation back to your rhythm. In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment. While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different. It’s saying: slow down. Come home. Let this be a sacred pause. Inside this episode: Why Vata season can leave us scattered... | 21m 32s | ||||||
| 12/16/25 | Ep 51 | S3 E6: December’s Energetic Invitation: A 3 Month in a 9 Year | This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign. December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning. ✨ The 3 is your voice, your creativity, your joyful expression. ✨ The 9 is your release, your wisdom, your sacred endings. Together, they ask: What are you ready to say? And what are you ready to surrender? In this... | 22m 42s | ||||||
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