About this episode

This episode explores how small, intentional moments of presence through ritual can help reconnect us to ourselves and restore trust in our natural rhythms.

Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour. And then we wonder why we feel disconnected from ourselves. What if the answer isn't another routine or another thing to do? Self-override happens when we lose relationship with ourselves. Ritual is how we find our way back. In this episode, we're exploring why small, intentional moments of presence can reconnect us to our natural rhythms, restore trust in ourselves, an...

People in this episode

Host: Natasha

Topics covered

• ritual
• self-discovery
• mindfulness
• personal growth
• self-connection

Keywords

• ritual
• self-override
• exhaustion
• presence
• natural rhythms
• trust
• self-connection

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