Episode 344: Why "Just Start" Never Works: ADHD Task Initiation Explained

About this episode

This episode explores the complexities of task initiation for individuals with ADHD and offers strategies to overcome procrastination.

If your ADHD brain struggles with procrastination, or you often find yourself thinking, "Why can't I just do this thing?!" episode 344 is for you. We often think "getting started" is one simple action. But for the ADHD brain, task initiation is actually a complex chain of 5-6 distinct steps, each of which demand our executive functions. When we collapse these steps all into one, we miss the nuance of where the breakdown happens and we default to shame instead of solutions. In this episode, we're taking apart the "I'm just a procrastinator" narrative. You'll learn how to identify which of the 6 stages is actually blocking you from starting and find one small, specific way to make it remove the friction and take the next step. In episode 344, you will discover: The 6 hidden layers of task initiation (and why 'just doing it' is biologically harder for us). How to pinpoint exactly which step has you stuck. One specific micro-step to remove the friction from the step that's holding you back. Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn…

People in this episode

Host: Paula Engebretson

Topics covered

• ADHD
• task initiation
• procrastination
• executive functions
• self-improvement
• productivity

Keywords

• ADHD
• task initiation
• procrastination
• executive functions
• micro-steps
• productivity

Mentioned in this episode

Products: brain.fm

Books & works: Intentional: How to Finish What You Start

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