About this episode

In this episode, Dr. Carla Marie Manly and guest Alina Z discuss how to embrace your authentic self and avoid self-judgment.

Are you living your best, most authentic life? When it comes to success, attractiveness, and other externalities, it's easy to get caught up in comparing yourself to other people. But when we judge who we are by others' appearances, achievements, or highlight reels, self-judgment intensifies and only makes things worse. Yet you can learn how to avoid judging yourself and your worth and, instead, tune into what's truly right for you. Today's guest, Alina Z , is a board-certified health and life coach, life stylist, and award-winning chef. As we journey through this episode, Alina will help you discover and grow the amazing self and life you've been craving. Topics discussed include self-love, self-identity, personal identity, soul, archetypes, achievement, creativity, inner knowing, soul, transformation, personal change, luxury, life styles, authentic self, self-care, self-growth, eating disorders, binge eating, healthy lifestyle, self-alignment, and wellness. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US…

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