Imperfect Love

Feeling stuck? Wanting to get more out of life? Tired of comparing yourself to others? If so, you're not alone. Many people feel as if they're living an ordinary life or even sleepwalking through each year. Yet if you take the time to tune into your dreams, follow through with perseverance, and take good care of your body, mind, and spirit, you can live your best life on every level. Today, we're joined by a singer, actor, and wellness leader whose life has taken him from the heights of hit boy band O-Town fame and the stage of Broadway productions such as "Wicked" and "Hairspray" to his latest passion of helping others take control of their well-being and live at the highest level. So if you're looking for a dose of joy and inspiration to help you reach your full potential at any stage in life, this episode is for you. Topics discussed include mindset shifts, gratitude, exercise, change, supplements, vitamins, GNC, High Level Science, Hairspray, Wicked, Making the Band, O-Town, comparison, social media, toxic comparison, Tony Robbins, personal transformation, wellness, longevity, science, research-backed, physical discipline, resilience, personal transformation, music, dance, exercise, psychotherapy, support groups, coaching, and group therapy. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Ashley Parker Angel:Website: https://livehighlevel.com/Instagram: https://www.instagram.com/ashley_parker_angel/?hl=enFacebook: https://www.facebook.com/ashleyparkerangel/TikTok: https://www.tiktok.com/@ashley_parker_angel?lang=enX (Twitter): https://x.com/ParkerAngelLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you or a loved one get distracted easily? Do you notice a chronic behaviors such as distractibility, difficulty with attention to detail, forgetfulness, restlessness, or impulsivity? If so, ADHD--Attention-Deficit/Hyperactivity Disorder--might be at the root of what's going on. Many people with ADHD, even those receive an appropriate diagnosis and care, struggle with the variety of symptoms that can affect identity development, self-esteem, emotional regulation, daily life routines, and so much more. Yet when you learn how to understand and manage ADHD symptoms, you can make them work for you--and even become a superpower. So today, we're joined by two top, strength-based specialists--Micah Saviet and Elizabeth Ahmann--who can help you flourish with ADHD. Topics discussed include emotional regulation, trauma, neurodiversity, shame reduction, identity development, motivation, procrastination, goal management, menopause, perimenopause, retirement, executive functioning, intelligence, reactivity, impulsivity, neuropsychological, neurobiological, ADHD, Attention-Deficit/Hyperactivity Disorder, dopamine, interest-based reward system, hyperalert, hyperactive, parenting, children, neurodiverse, neurotypical, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Elizabeth Ahmann:X/Twitter: https://x.com/lizahmann Facebook: https://www.facebook.com/elizabeth.ahmann LinkedIn: https://www.linkedin.com/in/lizahmann/  Connect with Micah Saviet:Facebook: https://www.facebook.com/micah.saviet LinkedIn: https://www.linkedin.com/in/micah-saviet/ Other Resources:Website: https://www.adulttraumaandadhdsolutions.com/ Adult Trauma & ADHD Solutions: https://www.adulttraumaandadhdsolutions.com/Flourishing with Adult ADHD Book: https://amzn.to/4jwOmtGSpringer Institute: https://bsky.app/profile/springerinstitute.bsky.sociaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often expect our bodies and brains to operate at peak performance throughout our lives. Yet what fuels us--and what we can get away with--in our first few decades of life doesn't cut it as we get older. In fact, I've discovered that optimal mental and physical health require greater focus and effort with each passing year. So whether you are looking to heal an injury, increase your brain power, train your nervous system for weight loss, boost your resilience, or foster healthy longevity, today's interview with Dr. Scott Sherr, a leading board-certified internal medicine physician who is certified in Health Optimization Medicine, offers empowering news for you. Get the clear, actionable, and research-backed information you need to improve your mental and physical health.Topics discussed include health optimization, brain health, energy, resilience, science, longevity, parasympathetic nervous system, sympathetic nervous system, brain fog, hormones, perimenopause, menopause, testosterone, mitochondria, methylene blue, HBOT, PTSD, healing, and fight-flight response.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Scott Sherr:Website: https://troscriptions.com/pages/team/dr-scott-sherrLinkedIn: https://www.linkedin.com/in/drsherrInstagram: https://www.instagram.com/drscottsherr/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer, a world-renowned teacher, speaker, and best-selling author who will guide us into the realm of discovering the deep, lasting healing you deserve.Topics discussed include self-worth, self-doubt, self-love, self-care, soul, guilt, shame, blame, manipulation, relationships, family, children, love, intergenerational patterns, self-betrayal, existential guilt, worthiness, humility, learning, thinking errors, alignment, values, priorities, self-needs, attunement, and living in alignment.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Blake D. Bauer:Website: https://www.dralamountain.org/teacher/blake-d-bauer/Instagram: https://www.instagram.com/blakedbauer/?hl=enFacebook: https://www.facebook.com/BlakeBauer1/, https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauerLinkedIn: https://www.linkedin.com/in/blake-d-bauer/Book by Blake D. Bauer:You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and PeaceLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health,  who will explore the keys to fostering self-acceptance, authenticity and self-worth!Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Erin Pash:Website: https://erinpash.com/, https://www.pashcompany.com/Instagram: https://www.instagram.com/erinkellypash/, https://www.instagram.com/peopleadvancingsocialhealth/LinkedIn: https://www.linkedin.com/in/erin-pashLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams. Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jackie Dorman:Website: http://www.jackiedorman.com/Instagram: https://www.instagram.com/jackiedormanofficial/Facebook: https://www.facebook.com/jackiedormanofficialYouTube: https://www.youtube.com/@jackiedormanTikTok: https://www.tiktok.com/@jackiedormanofficialLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Jordan Ashley:Website: https://www.souljournyoga.com/Instagram: https://www.instagram.com/souljournyoga/Facebook: https://www.facebook.com/SouljournYoga/ TikTok: https://www.tiktok.com/@souljournyogaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous.This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants."How do you keep your boundaries without losing your child?In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns.We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries.Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Darcy Sterling:Website: https://www.askdrdarcy.com/Instagram: https://www.instagram.com/drdarcysterlingFacebook: https://www.facebook.com/DrDarcySterling/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: