About this episode

This episode explores the negative impact of carbohydrates on health during winter and offers insights on aligning diet with seasonal changes.

Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss. Highlights of the show: Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy. Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods. Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health. Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels. Common Winter Nutrition Mistakes: Identify and…

People in this episode

Host: Jason Yun

Topics covered

• carbohydrates
• winter nutrition
• seasonal eating
• circadian rhythm
• dietary pitfalls
• cold exposure

Keywords

• carbs
• winter health
• nutrition
• energy levels
• diet
• metabolism
• seasonal eating

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