Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
About this episode
Bec discusses which wellness trends to keep and which to skip, focusing on sustainable habits and the pressures of modern wellness culture.
What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online. 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup
Sponsors
COPLENTY, LSKD, Naked Harvest
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