Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 12 chart positions in 12 markets.
By chart position
- 🇩🇪DE · Self-Improvement#8030K to 100K
- 🇦🇺AU · Self-Improvement#1215K to 30K
- 🇰🇷KR · Self-Improvement#5710K to 30K
- 🇮🇳IN · Self-Improvement#1651K to 10K
- 🇸🇦SA · Self-Improvement#813K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 60K🎙 Daily cadence·139 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
53K to 201K🇩🇪50%🇦🇺15%🇰🇷15%+9 more - Active Followers
Loyal subscribers who consistently listen
21K to 80K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
Mid-year reset walking meditation 🌟 Realign with your goals & future self
Jun 11, 2026
14m 31s
Mid-year recalibration: Reset your mindset, habits & goals for 2026
Jun 1, 2026
16m 26s
Let go or get left behind: Breaking up with perfectionism 🌟📝
May 12, 2026
16m 54s
Break the BAD HABIT loop: 3 steps to break habits that don't serve you
May 3, 2026
13m 55s
Be the CEO of your life | budgeting, saving & money mindset tips
Apr 27, 2026
15m 34s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Mid-year reset walking meditation 🌟 Realign with your goals & future self✨ | meditationgoal setting+4 | — | The Future You JournalThe Habit Tracker Journal+3 | — | walking meditationreset+6 | — | 14m 31s | |
| 6/1/26 | Mid-year recalibration: Reset your mindset, habits & goals for 2026✨ | mid-year recalibrationmindset reset+3 | — | The Future You JournalThe Habit Tracker Journal+2 | — | mid-year resetgoals+4 | In Her PowerINHERPOWER | 16m 26s | |
| 5/12/26 | Let go or get left behind: Breaking up with perfectionism 🌟📝✨ | perfectionismmindset shifts+3 | — | The Future You JournalThe Habit Tracker Journal | — | perfectionismmindset+3 | — | 16m 54s | |
| 5/3/26 | Break the BAD HABIT loop: 3 steps to break habits that don't serve you✨ | habitsself-improvement+3 | — | The Future You JournalThe Habit Tracker Journal | — | bad habitsbreaking habits+3 | — | 13m 55s | |
| 4/27/26 | Be the CEO of your life | budgeting, saving & money mindset tips✨ | budgetingmoney mindset+3 | — | Budgeting templateThe Future You Journal+5 | — | budgeting tipsmoney management+3 | CoplentyBEC10 | 15m 34s | |
| 4/21/26 | The habits of a woman who ALWAYS gets what she wants 👀🏆✨ | habitsself-improvement+3 | — | The Future You JournalThe Habit Tracker Journal | — | habitsconfidence+3 | In Her PowerINHERPOWER | 18m 22s | |
| 4/13/26 | How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley✨ | brandingeCommerce+3 | Chantel Brayley | AustraliaInstagram+3 | — | brand buildingeCommerce strategy+3 | — | 29m 45s | |
| 4/7/26 | You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan✨ | stress managementself improvement+3 | — | The Future You JournalThe Habit Tracker Journal | — | stressmanagement+3 | — | 17m 19s | |
| 3/31/26 | How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟✨ | life transformationfitness+4 | Olivia May | The Future You JournalThe Habit Tracker Journal+3 | — | life transformationfitness athlete+4 | — | 30m 00s | |
| 3/22/26 | From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following✨ | fitnessconsistency+4 | Annabelle Ronnfeldt | The Future You JournalThe Habit Tracker Journal+4 | — | fitness athletesocial media following+4 | — | 21m 08s | |
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| 3/15/26 | Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼♀️🦋🌎🌟✨ | manifestationhabits+3 | Cleo Massey | Pass Around The SmileNeuro Knowledge+1 | — | manifestingdream life+5 | — | 34m 53s | |
| 3/8/26 | Outgrow the OLD you 🦋🌸 How to step into your next level self✨ | personal growthself-improvement+3 | — | The Future You JournalThe Habit Tracker Journal+3 | — | personal developmentgrowth mindset+3 | — | 27m 22s | |
| 3/3/26 | Remember WHO you are & step into your POWER 🌟 10-min walking meditation✨ | meditationself-discovery+3 | — | The Future You JournalThe Habit Tracker Journal | — | walking meditationself-empowerment+3 | — | 9m 51s | |
| 2/24/26 | If 2026 has felt messy so far, DO THIS NOW 📝 4-step realignment routine✨ | realignmentself-improvement+3 | — | The Future You JournalIn Her Power Podcast+2 | — | realignment routinemonthly reset+3 | The Habit Tracker JournalINHERPOWER | 18m 57s | |
| 2/9/26 | 30 lessons before 30: The *brutal* truth behind ambition, success and alignment 💛 | Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, honest, raw lived experience 💛🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 2/3/26 | How I knew it was time to quit my 9-5 👀 My HONEST advice & action plan | Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort!🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 1/26/26 | Habits & traits of the 'TOP 1% WOMAN' + how to become one! | What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in health, confidence, discipline, self-belief, and alignment.🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touchSome of the articles + resources:https://www.businessinsider.com/womens-morning-routines-for-success-productivity-2025-7https://medium.com/%40tycooninsightsgloblal/10-inspiring-habits-of-every-successful-woman-entrepreneur-a7aee76f4184 https://vishishtagarg.com/9-habits-of-top-1-women/?utm_ | — | ||||||
| 1/19/26 | How to stay consistent in your health & fitness (WITHOUT motivation) 🎧👟🥑👀 | If you feel like you’re constantly starting over with your health and fitness, this episode is for you.In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST 🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 1/12/26 | How to hit your goals in 12 weeks 🌟 '12-week year' goal-setting framework | Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!! 🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 11/24/25 | NEW YEAR PREP: Your 2026 action plan 🌟💭📆 Habits, check-ins, visualisation + MORE | Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead.NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 11/16/25 | NEW YEAR PREP: 🌟 The ultimate end-of-year audit that'll change EVERYTHING | Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide: https://thehabittracker.com.au/pages/design-your-dream-2026 🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 11/3/25 | *Motivational pep talk * The 3-step 'feel good formula' for THE BEST day 🌞🌻 | Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 10/26/25 | The lock in list: 12 ✨NEEDLE MOVING✨ habits to lock into BEFORE 2026 🔐 | If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and lifestyle!🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 10/19/25 | How to build discipline, stay consistent & create your dream life! | In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade. You’ll learn how to show up for yourself on the hard days, build habits that stick, and take aligned action toward your goals no matter how you feel. If you’ve ever wondered how successful people stay on track without relying on motivation, this one’s for you.🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
| 10/12/25 | The 'fail' that changed my life forever | How to reframe failure as redirection 🌱 | A concept EVERY successful person I know harps on about... and for good reason!! In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts that helped me turn my biggest mistakes into my biggest growth seasons. If you’ve ever felt behind, embarrassed, or like you’ve “messed it all up,” this one’s for you.We’ll talk about:💭 Why failure is a redirection, not rejection🔥 How to bounce back faster and build resilience🌱 The exact mindset I use to fail forward💡 How to stop letting fear of failure hold you backWhether you’re building your dream life, starting a business, or just trying to find your next step, this episode will help you see failure as your most powerful teacher.🎙️ In Her Power Podcast Instagram🤳🏼 In Her Power TikTok⭐️ Bec Stewart Instagram📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER👯♀️ Join the In Her Power Podcast Facebook CommunityEnquiries: Get in touch | — | ||||||
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Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.